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Shiva Nandi Yogashala

India
Teacher Training (Yoga / Meditation) Ayurveda
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Amenities

Airport transfersAyurvedaLunchLunch includedMeditation ClassesYoga Classes

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Description of the Retreat

The Yoga & Wellness Retreat at Shiva Nandi Yogshala offers a peaceful escape into the heart of the Himalayas, where yoga, nature, and mindfulness come together to restore balance in body and mind.

Located in Karanprayag, Uttarakhand, the retreat combines traditional Hatha and Ashtanga yoga, guided meditation, pranayama (breathwork), and yogic philosophy sessions to help participants reconnect with their inner selves. Surrounded by mountains and the gentle flow of the Alaknanda River, it’s the perfect place to unwind, heal, and recharge away from daily distractions.

Teacher/Teachings

The teachers at Shiva Nandi Yogshala are deeply rooted in traditional yogic lineages including masters such as Patanjali, Swami Sivananda, Iyengar, and Krishnamacharya, yet they present teachings in ways accessible to all levels.

Each instructor brings a blend of modern understanding and ancient wisdom — knowledgeable in asana alignment, pranayama, meditation and yoga philosophy.

They live and teach in a supportive community environment, giving personalized attention so every student — beginner or advanced — can grow safely and authentically.

Facilities

1- Peaceful Himalayan location surrounded by rivers and nature
2- Comfortable accommodation with attached bathrooms and hot water
3- Yoga halls with scenic mountain views and all essential props
4- Sattvic vegetarian meals served three times a day
5- Free Wi-Fi across campus
6- Herbal tea & detox drinks available daily
7- Library with yoga philosophy and spiritual books
8- Filtered drinking water and 24-hour electricity
9- Laundry service (on request)
10-Outdoor meditation spaces and nature walk areas

Timetable

5:30 am Wake up

6:00 – 7:00 am Shatkarma & Pranayama

7 – 8:30 am Hatha Yoga Pranayama &

9:00 – 10 am Breakfast

10:00 11:00 am – Self Study

11:00am – 12:00 pm, Human Anatomy & Physiology

12:00 – 1:00 Yoga Philosophy

1:30 – 2:30 pm Lunch

3:00 – 4:15 pm Alignment & Adjustment / Teaching Methodology

4:15 – 4:45 pmTea/Coffee Break

4:45 – 6:15 pmAshtanga & Vinyasa

6:15 – 7:00 pm Mantra chanting & Meditation

7:00 – 8:00 pm Dinner

Sunday is a full day off!

Video of Teacher/Teachings

Food

At Shiva Nandi Yogshala, food is considered an essential part of the yoga lifestyle — a way to nurture both body and soul. The ashram serves fresh, sattvic vegetarian meals three times a day, prepared with care using locally sourced and seasonal ingredients.

Each meal is light, nutritious, and easy to digest, supporting your daily yoga and meditation practice. The menu includes wholesome dishes like rice, lentils, vegetables, salads, fruits, and herbal teas. No onion, garlic, or processed food is used, keeping the meals pure and energetically balanced.

 

Practical Information

Located in Karanprayag, Uttarakhand, Shiva Nandi Yogshala offers peaceful Himalayan surroundings ideal for yoga and meditation. Guests enjoy clean rooms with attached bathrooms, Wi-Fi, and healthy vegetarian sattvic meals. Retreats and teacher training courses (200–500 hours) include daily yoga, pranayama, and philosophy sessions. The nearest airport is Dehradun and the nearest railway station is Rishikesh/Haridwar.

Testimonials

Testimonials:

I recently completed the 100-hour Yoga Teacher Training course in India at Shiva Nandi Yogshala, and it was truly life-changing. Waking up to the serene Himalayan surroundings, practicing yoga and meditation by the river, and enjoying wholesome sattvic meals made me feel completely rejuvenated. The teachers were incredibly supportive, guiding me through every posture and helping me understand yoga philosophy in a way that truly resonated. By the end of the retreat, I felt calmer, more centered, and deeply connected to myself. This experience was more than a retreat — it was a journey of self-discovery.

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