Explore the practices
Clear, practical guides to wellbeing and spiritual practices. Discover what different sessions involve, understand the traditions behind them and find thoughtful ways to explore at your own pace.
Looking for a stay? Explore our retreat guides.
15 Yoga Retreats in Italy: Regions, Food and Daily Pace
In this guideCompare all 15 retreatsRegion and daily paceRetreat locations mapNorthern Italy: residential practice above the lakesTuscany: farmhouse weeks, active holidays and intensive practiceUmbria and Lazio: ...
How to choose a digital detox retreat
In this guideCompare device policiesChoose your purpose and the length of the stayFind out who keeps the device and how you get it backArrange urgent contact ...
What Is Sound Healing? Sessions, Instruments and What to Expect
A practical introduction to sound baths, the instruments you may hear and the difference between a wellbeing session and clinical music therapy ...
What Is Kirtan? A Guide for First-Time Retreat Guests
An introduction to devotional singing that explains what a retreat session may involve while respecting its different living traditions ...
What Is Karma Yoga? Service, Practice and Retreat Life
A practical introduction to karma yoga, with cultural context and clear questions about service, expectations and community stays ...
The Importance of Integration After a Psychedelic Retreat
Before a psychedelic retreat, ask what support will be available afterwards. Integration is the process of reflecting on an experience and considering how it relates to ...
Why Sitting Meditation Doesn’t Work for Everyone
Do you find sitting meditation uncomfortable, restless or difficult to enjoy? You are not alone. Different practices suit different people, and difficulty sitting still does not ...