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Lavaud

France
Mid Range Retreat MindfulnessYoga
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Amenities

Airport transfersBathroom essentialsBreakfast includedCyclingInternetLunch includedOutside activitiesSupper IncludedSwimming PoolYoga Classes

Description of the Retreat

Yoga, Running and Sightseeing retreat.
Set in 100 acres on top of a hill with amazing views we offer an all inclusive experience with fabulous accommodation and delicious home cooked regional seasonal food.
Yoga with a certified yoga teacher, running, power hiking (should you wish) plus Sightseeing outings. Or just relax beside the swimming pool or under one of the large walnut trees. Peace and tranquility.

Day class will be designed to address the specific needs of runners: softening and hydrating, lengthening, strengthening, and balancing the tissues while improving range of motion:
• Somatic Exercises for the Back Body, Hips, Shoulders, and Feet
• Kundalinia Kriyas & Pranayama (Breathwork) for Energy
• Poses emphasizing Gluteal Engagement, Psoas (Core) Work, Feet & Ankles Articulation, and Balancing

Afternoon classes will include neuromuscular repattering, unwinding and deep relaxation for a clear head, restful evening and deep sleep:
• Pranayama for Relaxation
• Somatic Exercises for Grounding & Releasing
• Restorative Poses
• Meditation

Teacher/Teachings

Dielle Ciesco is a certified Mindful Yoga and meditation facilitator who believes that above all, movement should be pleasurable. A lifelong dancer prone to "overdoing it", eventual injuries demanded a change to her movement habits. She's taken her 23+ year explorations in Kundalini (practices for strong nervous and internal systems), Iyengar/Hatha (with poses modified in line with modern anatomical discovery), Yin Yoga (for connective tissue health), and Somatics (body awareness) and combined them into an ideal fusion of diverse movements that help keep us healthy and flexible in life's constant flow. Her style emphasizes less rigidity and more fluidity to make the point of yoga more aligned with benefiting daily movement, instead of being about some ideal linear yogi posture. She invites her clients to listen to and honor their bodies more deeply.

Facilities

Swimming pool
100 acres
Walking trail

Timetable

Morning session of yoga.
Power hike or run
Sightseeing outing
Afternoon session of yoga

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Food

Home cooked regional seasonal food.
Vegetarians catered for.
Healthy eating is promoted.

Practical Information

The extra activities are all optional.
Your own bedroom.
Use of all facilities.
Airport collection possible.
Direct flights from the UK to our nearest airport.

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