Name: 200 Hour Yoga Teacher Training in Rishikesh India
Item: 200 Hour Yoga Teacher Training in Rishikesh India
Author: jivanchakrafoundation

Our Yoga Teacher Training Course approaches Hatha Yoga traditionally as described in the ancient text the Hatha Yoga Pradipika. You will practice and experience the physical and spiritual teachings of this ancient system of Yoga with emphasis on awareness, breath, and ways. In which to bring this practice and philosophy into your daily life.

The 200 hour hatha yoga teacher training course includes the practice and study of a variety of traditional Hatha Yoga poses. As well as asana, the course includes kriyas (cleansing practices), pranayama (breathwork), meditation and philosophy. As well as Alignment and Adjustment to ensure a fully holistic approach. It is said that the best way to teach is from your own experience. In this course will give you a true understanding of how each of the traditional Hatha yoga practices impacts upon your mind, body and spirit. The Jivan Chakra 200 hour yoga teacher training in Rishikesh provides an environment dedicated to students’ growth and practice, and prepares. The participants with the tools and confidence necessary to teach and inspire their own students.

The 200 Hour Yoga Teacher Training in india is open to all levels of practitioner whether beginner, intermediate or advanced. They will enable you to build a strong foundation for your teaching and personal practice. Upon completion of the programme participants receive 200 hour Yoga Alliance certification.

The TTC program has 8-12 hours of classes scheduled a day, with one rest day per week. Here is an example schedule:*

06:30 – 08:00 — Pranayama/ Meditation / Mantra Chanting
08:30 – 10:15 –Hatha Yoga AsanaClass
10:30 – 12:00 — Brunch / Free Time
12:00 – 13:30 –Adjustment & Alignment class
13:45 – 14:30 — Yoga NidraClass / Rest Time
14:30 – 15:00 — Tea time/ Snack / Refresh Time
15:00 – 16:30 — Philosophy / Guest Lecturers / Yoga Sutra Study
16:45 – 18:00 — Workshop / Study Time / Teaching Practice
18:30 – 20:15 — Dinner Time / Free Time/ Rest Time
20:15 – 21:00 — Meditation
21:00 – 06:00 — Mauna / Silence/ Rest/ Sleep

*This schedule is an example of the daily timetable. Classes and times are subject to change according to the course, season and any improvements we have made.

The course fees include two full meals per day and one snack with tea in the afternoon (except for on rest days). The food is delicious, vegetarian and made with love, and the menu is designed to be light and sattvic to best keep your body nourished and strong for your yoga practice. Ingredients are locally sourced fresh from the markets, and meals are prepared in our kitchen daily.
Brunch consists of seasonal fruits including pineapple, watermelon, papaya, pomegranate and bananas. Also served is muesli, yoghurt, honey, homemade nut butters, porridge, toast, and a traditional savoury Indian option – no one goes hungry!
The dinner menu changes from evening to evening but favourite dishes include lentil and chickpea dals, mixed vegetable curries, salad, tofu, Indian style spiced potatoes, rice, chapatti and occasionally something Western for a taste of home. Desserts including rice pudding, halva and chocolate balls are sometimes provided and always go down a treat!

200 Hour Yoga Teacher Training in Rishikesh India

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