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Yoga and Meditation Reboot Retreat in Algarve Portugal

Portugal
Weekend Retreats YogaHatha Yoga
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Amenities

Airport transfersBreakfast includedCounselling/TherapyHolistic TherapiesInternetLunch includedMassageMeditation ClassesOutside activitiesSupper IncludedSwimming PoolYoga Classes

Video of the Retreat

Description of the Retreat

If you are looking for a peaceful wellbeing holiday in the sun where you can chill-out away from the hustle and bustle of the real world and totally immerse yourself in a week of self-discovery, then please join our Yoga Reboot Retreat at Casa Vida in the sunny Algarve region of Portugal. Expect a five-day journey of empowering daily sunrise meditation, yoga classes, healthy vegetarian cuisine, stimulating creative workshops, inspiring walks, sun, sea and sand, all designed to bring you to a place of balance and harmony. You will encounter magical rituals to bring you into the present moment, mantras, chanting, and gong sounds to resonate with your deeper conscious assisting you to re-connect with your mind, body, and soul and become more aware of your inner wisdom, leaving you feeling completely rebooted and transformed.

Teacher/Teachings

Annie, founder of Moorwellbeing UK and Yoga Reboot Retreat Portugal, has years of experience in holistic therapies, first qualifying in 1994 at the Royal County College of Aromatherapy in Berkshire, UK, gaining qualifications in Clinical Aromatherapy, pregnancy and therapeutic massage. She continued her professional development at the London Institute of Traditional Herbal Medicine, followed by further advanced massage certificates at the Jing Institute of Advanced Massage in Brighton

Annie is also a Reiki practitioner and is qualified in Natural Facelift Massage from Champissage International Training in 2016 and gained her 200-hour Yoga Teacher Training certificate with Yoga Alliance in 2015. In 2017 she qualified in Tibetan Buddhist Meditation with the British School of Yoga.

Laura, yoga instructor and Life Alignment therapist, gained her yoga certificate with the Yogalife Foundation in India (2012) and then further training with Integral Yoga in 2015. Laura has gathered extensive experience teaching in venues across London before relocating to the Algarve, where she has gone on to mentor on yoga Teacher Training courses, run workshops and lead retreats.

Facilities

Our gentle daily rituals have been designed to encourage you to unwind at your own pace, release and let go of your stresses and worries, so that you can really savour such features as mindful eating or creative therapies and then amazingly find stillness through meditation and Yoga Nidra relaxation. During your afternoon periods you will have plenty of options available to rest and digest, to chill out around the pool or in the shade, to enjoy inspiring creative workshops or choose from our relaxing holistic treatments. The decision is entirely yours! You can do as little or as much as you like. We are hear to support you.
EACH REBOOT DAY BRINGS YOU
Sunrise meditation
Healthy snacks
Integral Yoga flow
Vegetarian lunch
Rest and digest, time to chill
Creative workshops, art, drawing, painting, gemstone jewelry making and
optional holistic therapies
Restorative Yoga flow
Vegetarian supper
Yoga Nidra relaxation
Also included in your retreat experience is a trip to the beach where you can take part in sunrise meditation, yoga practice, enjoy a freshly prepared picnic lunch and savour time to yourself to soak up the sun and bathe in the sea.
On your last night you will be treated to dining out in a local restaurant, where you can enjoy a wide selection of traditional Algarvian Portuguese cuisine.
Holistic treatments include:
Life Alignment therapy
Craniosacral therapy
Natural Facelift massage
Indian Head massage
Reiki healing
Reflexology
(All available at extra cost).

Timetable

5 nights accommodation at nearby villa Casa Quatro Ventos
All meals and refreshments
Two daily yoga classes
One daily evening Yoga Nidra relaxation
One daily sunrise Meditation class
Meditation walks
Creative beading and art workshops
Excursion to the beach for meditation, yoga & picnic lunch
One evening out at a local authentic Portuguese restaurant
Airport transfers

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Food

Each day you will enjoy freshly prepared vegetarian food, locally sourced from nearby Loule town, famous for it's municipal market of locally grown produce, freshly caught fish and organic groceries.

Practical Information

Within our calm retreat you can expect to reconnect with yourself, learn how to appreciate the awareness of being in the moment. Find peace and happiness through gentle yoga classes and empowering mindfulness meditations. You will enjoy deliciously nutritious vegetarian cuisine, all cooked and lovingly prepared in house, using fresh locally sourced ingredients.

Testimonials

Testimonials:

Annie is an extraordinary yoga teacher. She has a presence that instantly calms and generates trust. She hooks you in from the moment you arrive in class to become immersed in the practise and forget the noise. Each lesson is well planned and progressively bolder and stretches without feeling at all pressurised, and always delivered with gentle humour. Annie is careful and attentive and makes sure you are in position correctly. She understands each individual’s ability and limitations, and will push you further or suggest easier alternative poses so that even in a group you feel you are receiving her personal attention. I highly recommend her classes. Lesley

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    Yoga and Meditation Reboot Retreat in Algarve Portugal

    Moorwellbeing

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