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Rejuvenate the Heart

Canada
Weekend Retreats AyurvedaHealingMindfulnessYoga
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Amenities

AyurvedaBreakfast includedLunch includedMeditation ClassesOutside activitiesSaunaSupper IncludedYoga Classes

Description of the Retreat

Enjoy a change of pace to rejuvenate your wellbeing with like minded people dedicating time to oneself by exploring creative interests in beautiful nature. Participate in such activities as yoga, meditation, and personal growth workshops while enjoying nourishing food and unique accommodation. Take the weekend at your own relaxed pace.

Teacher/Teachings

Sarah has studied Yoga throughout India and North America. She is a certified Yoga Therapist with over practice 800 hrs.

Facilities

$508 / person in a 2 bed cabin (2 suites available)
$488 single private room (2 available)
$458 shared twin rooms (2 available)
$438 shared 2 person bunkbed room (4 available)
$408 dormitory with bunkbeds (8 beds available)

Apart from the cabins, all bathrooms are shared.

Timetable

-The retreat begins on Friday evening with yoga, meditation, and supper. We will have a fire with an intention of refuelling our hearts, minds, and spirits.
-Saturday will start with yoga, followed by breakfast, and dream shops with topics of goal setting or the nature and science of Ayurveda.
-Saturday night will host a dance party.
-Sunday’s yoga session and meditative river valley walk will be followed by brunch and the closing ceremony at noon.
-A morning workout will begin each day
-You’ll also have plenty of free time to relax yourself with a book, take a walk in nature, or simply do your own thing as all scheduled activities are optional.

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Food

-The food provided will be varied, vegetarian, and deliciously cooked by us.
-The menu was prepared by Sarah and Brett, based on a diet influenced from their international travels.
-All dietary needs and allergies will be considered and the food respectfully prepared in alignment with Ayurveda, the science of nature and food.

Practical Information

http://riverlodgeretreat.com/location.html

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    Rejuvenate the Heart

    schoolofheart

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