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I AM, Retreats with Heart

Indonesia
HealingMindfulness
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Amenities

Airport transfersBreakfast includedCounselling/TherapyInternetLunch includedMassageMeditation ClassesOutside activitiesSupper IncludedSwimming PoolYoga Classes

Description of the Retreat

“A heart inspired retreat to ignite your best self”
​
Our Lombok Retreat is like no other!
Our thoughtfully constructed program is designed to achieve maximum mind, body, and spirit benefits and includes fun activities whilst being immersed in a gracious, cultural experience.
Unwind and rejuvenate with daily bodywork, meditation and mindfulness sessions, delicious food and spa treatments (including massage) that rejuvenate and replenish.
Small nurturing group sessions will give you insight and practical tips to take back your life. This will enable you to move forward, without the restrictions you place upon yourself.
By spending time in an enchanting retreat setting, you have the unique opportunity to reconnect and indulge in ultimate self-care, and and opportunity to truly restore yourself.
You will go home not only feeling wonderfully refreshed, but armed with tools to clear what is blocking your way from living the life of peace, health and happiness that you want.
You can then return to your life with a new glow and your spark reignited.

Teacher/Teachings

I am a counsellor, coach, and trainer based in Sydney, Australia. I have 17 years of clinical experience assisting families, couples, individuals, adolescents, and children.

Why should you choose to see me? Naturally, as a mother, I have a nurturing nature, I find the most satisfying part of my work has been watching people understand their underlying issues and grow to understand how to care for themselves. That's the goal, I am first and foremost a teacher, and I want to teach you how to care for yourself.

Facilities

6 nights accomodation in luxury room
Yoga classes
Breakfast and Lunch
All dinners, including two special group dinners
Mindfulness Rice paddy trek
Day trip to Gili Islands
Two massages
Transformational group sessions
Round trip transfers from Lombok airport to accomodation
Cultural experience
Daily guided meditation
30min personal session
Group follow up sessions
​

Timetable

12th - 18th March 2018

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Testimonials

Testimonials:

From an attendee at a retreat within NSW
"The weekend retreat held at Yanada at St Albans was a gift. A gift of "care", a gift of a peaceful environ with wonderful catering. A gift of reflective time in a safe environment. A gift of time with a wonderful, knowledgable facilitator with a kind, nurturing group of like-minded women."

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