The 5 day program will be this one:
Day 1.
18: 00h: Welcome tea and a chat to explain the weekly program.
18: 30h: Yoga class where we will combine exercise, breathing and relaxation.
20: 30h: Dinner with vegetarian and non - vegetarian option (vegan possible on request).
22: 00h: Rest.
Day 2:
08: 30h: tea or coffee for those who want it.
09: 00h: Yoga Class
11: 00h: A good breakfast, varied and balanced
12: 00h : Walk around the nature, pool, table tennis, relax, possibility of initiation to meditation, introduction to organic farming, leisure, ...
14: 30h: Lunch.
16: 00h: Horse riding
18: 30h: Yoga session Vipasana
20: 00h: Dinner
21.00: Film Yesterday and Today. Variety of films to choose from .
22: 30h To sleep
Day 3:
08: 30h: Breakfast
09: 30h: A water activity as Kayak in Loriguilla / San Antonio de Benagéber
14: 00h : Picnic wherever we are.
16: 30h: Return to Ekkofood to shower and change.
18: 30h: yoga, relaxation session, meditation,
20: 15h: Dinner
21: 15h: Film Yesterday and Today
Day 4:
08: 30h: Breakfast
09: 30h: One day an activity on land and excursion Chulilla and suspension bridges 14: 30h ; Picnic wherever we are.
17: 00h: Return to Ekkofood to shower and change.
18: 30h: yoga, relaxation session, meditation,
20: 15h: Dinner
21: 15h: Film Yesterday and Today
23: 00h: A rest
Day 5:
08: 00h: tea or coffee for those who want it.
08: 30h: Yoga Class
10: 00h: A good breakfast varied and balanced
11: 00h: Discover nearby villages.
14: 30h: Lunch
16: 30h: We'll go to the station to return home.
The 7 day program will be the following:
Day 1
18: 00h: Welcome tea and a chat to explain the weekly program.
18: 30h: Yoga class where we will combine exercise, breathing and relaxation.
20: 30h: Dinner with vegetarian and non - vegetarian option (vegan possible on request).
22: 00h: Rest
Day 2:
08: 30h: tea or coffee for those who want
09: 00h: Yoga Class
11: 00h: A good breakfast varied and balanced
12: 00h : Walk around the forest, pool, table tennis, relaxation, possibility of initiation to meditation, introduction to organic farming, leisure, ...
14: 30h: Lunch.
16: 00h: Horse riding
18: 30h: Yoga session Vipasana
20: 00h: Dinner
21.00: Film Yesterday and Today. Variety of films to choose from .
22: 30h To sleep
Day 3:
08: 30h: Breakfast
09: 30h: A water ctivity as Kayak in Loriguilla / San Antonio de Benagéber
14: 00h : Picnic wherever we are.
16: 30h: Return to Ekkofood to shower and change.
18: 30h: yoga, relaxation session, meditation,
20: 15h: Dinner
21: 15h: Film Yesterday and Today
Day 4:
08: 30h: Breakfast
09: 30h: One day an activity on land and excursion Chulilla and suspension bridges
14: 30h ; Picnic wherever we are.
17: 00h: Return to Ekkofood to shower and change.
18: 30h: yoga, relaxation session, meditation,
20: 15h: Dinner
21: 15h: Film Yesterday and Today
23: 00h: A rest
Day 5:
08: 00h: tea or coffee for those who want it.
08: 30h: Yoga Class
10: 00h: A good breakfast varied and balanced
11: 00h: Trekking nearby villages.
14: 30h: Lunch
16: 00h: Walking in the nature, pool, table tennis, relaxation, possibility of initiation to meditation, introduction to organic farming, leisure, ...
18: 30h: yoga, relaxation session, meditation,
20: 15h: Dinner
21: 15h: Film Yesterday and Today
23: 00h: A rest
day 6
08: 30h; Tea or coffee for anyone who wishes
09: 00h: yoga
11: 00h: A good breakfast varied and balanced
12: 00h: Walk in the nature, pool, relaxation, leisure ...
14: 30h: Lunch.
16: 00h: trekking nearby villages.
18: 30h: Depending on the day, sessions "yoga Vipasana" or in pairs yoga initiation to meditation
20: 00h: Dinner
21: 00h: Film Yesterday and Today: Enjoy a movie before bedtime.
22: 30h: To sleep
day 7
08: 30h: Enjoy the last morning Yoga session.
10: 30h: Good Brunch
12: 00h: We'll go to the station to return home
