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200 Hour Yoga Teacher Training in Rishikesh

India
Budget RetreatMid Range RetreatTeacher Training (Yoga / Meditation)Weekend Retreats YogaAshtanga Yoga
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Amenities

Airport transfersBathroom essentialsBreakfast includedChildren friendlyCooking ClassesDinner includedFree sample massageInternetLunchLunch includedMassageMeditation ClassesOutside activitiesYoga Classes

Video of the Retreat

Description of the Retreat

Experience an unforgettable, fun-filled life changing experience in the foundation 200 hour yoga teacher training in Rishikesh, begin your yoga journey with clarity and vision to lighten up the self. Let us prepare you with ancient teachings and techniques so that you can come up as a accomplished yogi or yogini.

Himalayan Yoga Association’s 200 Hour Yoga Teacher Training in Rishikesh is professional and comprehensive program based on teachings of Ashtanga yoga- Hatha yoga- Vinyasa Flow designed by accomplished yoga masters after lot of self-study on the subjects of yoga in order to provide best teachings to the students. 200 Hour Yoga Teacher Training Course in Rishikesh at Himalayan Yoga Association (Yoga Ashram in Rishikesh) offers detailed teachings on asana’s (Yoga Postures), meditation, Pranayama, yoga philosophy, yoga anatomy physiology, alignment-adjustment, teaching methodology as well as fundamentals of Ayurveda and its importance.

All yoga classes are taught by well- educated accomplished yogis (Masters) that lefts no space for doubts on the teachings when students step forward to teach others. Once the course syllabus is completed students are also given opportunity to teach their classmates in the presence of teacher which brings clarity and self-confidence in their teaching.

200 Hours Yoga Teacher Training Course in Rishikesh is suitable for all walks of life people whether you are beginner, intermediate or want to learn for personal development or yoga as profession so you are on the right place, come and join Himalayan yoga Association to learn how to transform millions lives.

List of Excursions :

1st Sunday Excursion : Waterfall Trekking
2nd Sunday Excursion : Tour The Himalayas
3rd Sunday Excursion : Orphanage School
4th Sunday Excursion : Free for Students

Course Overview – 200 Hour Yoga Teacher Training in Rishikesh

Yoga Anatomy & Physiology-

Comprehensive & deep study of postures anatomy, movements and the key systems of the body. Learn how the body parts work and apply this knowledge for safe and effective practice and teaching.

Mastering The Asanas (Postures)-

Course includes deep practice of asanas (Postures) Ashtanga Yoga/ vinyasa flow as well as its theory. Students are also provided a separate class on alignment- adjustment- teaching methodology as these are part of the training, this class given enough time to students to interact with their teachers and finding out the answers of their questions.

Yoga Philosophy-

Yoga philosophy in Sanskrit called yoga darshan which means guiding students through philosophy of life with the help of ancient yoga texts to the aim of yoga. 200 Hour Course at vinyasa yoga school imparts teachings of the mystic sage Patanjali’s ‘Patanjali yoga sutras’ which teaches students to learn how to live appropriate life.

Meditation & Mantra Chanting-

Mantras – Sound vibrations that permeate every cell of your being and allow your mind to dissolve and repose. Meditation is that which gives you deep rest. Meditation is an activity in which the practitioner just sits and allows the mind to dissolve. The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.

Pranayama-

The prana creates an aura around the body. It flows through thousands of subtle energy channels called ‘nadis’ and energy centers called ‘chakras’. The quantity and quality of prana and the way it flows through the nadis and chakras determines one’s state of mind. If the prana level is high and its flow is continuous, smooth and steady, the mind remains calm, positive and enthusiastic.

Ayurveda-

Ayurveda is ancient knowledge that indicates the very measure of life, advising on the appropriate and inappropriate, happy and sorrowful conditions of living, and recommending practices auspicious for longevity.

Teacher/Teachings

All yoga teachers at Himalayan Yoga Association are certified accomplished yoga teachers, holding master and Phd degree in Yoga Sciences recognized by the government of India. All gurus have been teaching yoga for many years around the world and their experience as well as accomplishment on the path of yoga makes very easy for them to understand their students and guiding them towards right direction.

Facilities

28 nights shared Accommodation
3 Times daily nutritious vegetarian meals and teas
Weekend excursions
Course material
One the himalayas sightseeing trip
Free taxi-pickup from (DED) dehradun airport
Every saturday kirtan night
Every saturday movie (8:00 pm – 9:00 pm)

Timetable

Time Schedule
5:30 Am Morning Bell
6:00 – 7:00 Am Shatkarma & Pranayama
7:00 – 8:30 Am Hatha/ Vinyasa Flow Yoga
8:30 – 9:30 Am Breakfast
9:30 – 10:30 Am Yoga Anatomy
10:45 – 11:45 Pm Philosophy
12:00 – 1:00 Pm Alingment- Adjustemnt- Methodology
1:00 – 2:00 Pm Lunch
4:00 – 5:30 Pm Ashtanga yoga
6:00 – 7:00 Pm Meditation & Mantra chanting
7:00 – 8:00 Pm Dinner
10:00 Pm Lights off

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Video of Teacher/Teachings

Video of Teacher/Teachings

Food

Vegetarian, Yogic diet

Testimonials

Testimonials:

"Himalayan Yoga Association is the best yoga Association I've ever been to. The studio is beautiful facing huge himalayas and surrounded by nature, every morning beautiful sunrise. all classes, all of them were amazing. Great teachers, fantastic vibe."
Josh Brown, 200 Hours Yoga TTC (May 2017)

"If you're looking to learn both physical & spiritual yoga, this is the ideal place. Their teachings are unlike workout yoga or very Western style, they follow ancient teachings and all teachers are born for yoga, Beautiful location."
Puspa kumar, 200 Hours Yoga TTC (May 2017)

"The teacher certification at Himalayan Yoga Association exceeded all of my expectations. It was an incredible spiritual and physical life-changing journey. The experience taught me so much, It was the perfect place to completely yoga teacher training. I loved and enjoyed very much the magical sounds of the forest waking up, waterfalls surrounded by birdsong. Yogi ajay and yash are wonderful teachers, and if you allow the experience to, it will open up your mind, heart and body in ways you never thought possible. I highly recommended Himalayan Yoga Association to all."
Christoph Geppert, 200 Hours Yoga TTC (May 2017)

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    200 Hour Yoga Teacher Training in Rishikesh

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