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The Resilience Reset: 5-day Yoga and Coaching Retreat

Iceland
Mid Range Retreat YogaVinyasa Yoga
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Amenities

Airport transfersBathroom essentialsBreakfast includedCounselling/TherapyDinner includedInternetMeditation ClassesSaunaSupper IncludedYoga Classes

Description of the Retreat

Iceland 2026: The Resilience Reset
Life can get really busy, and everyday demands can quickly take over and wear us out. Throw in a couple of big life changes or challenges, and you have the perfect storm that can make us vulnerable to burnout and breakdowns. 

The Resilience Reset offers you a chance to slow down, check in and return to yourself at the end of the year. Our five days together are a carefully curated mix of mindfulness and movement practices, coaching – both in workshop and individual settings – and once-in-a-lifetime experiences. ​

​All set in the magical landscape of the Icelandic winter. With only a handful of daylight hours, this is the perfect location to get cosy and turn inwards. Read more below for information on accommodation, schedule and what is included in your retreat experience. 

​Dates: Friday 11th – Wednesday 16th December, 2026

Teacher/Teachings

Kat first found her way to yoga in 2011 and soon realised it meant much more to her than just exercise. As someone who has operated in the corporate world for 20 years, she is very familiar with the toll a busy city life can take. Through her own practice, she discovered how combining mindful movement with positive nutrition and lifestyle choices created more balance in my life. Continuing to be grateful for this incredible toolset, she feels compelled to share these gifts through teaching yoga and coaching. Using coaching psychology insights and her professional experience design skills, she creates experiences that are designed to be non-dogmatic, creative, varied and impactful.

Facilities

We will be staying in a beautifully restored 1915 villa that features original wooden floors and incredible communal spaces for dining, yoga or just sitting with a cup of tea.

It is perfectly located in the heart of Reykjavík, only a few minutes away from local sights, amenities and some of our activities. 

The house offers both private and shared room options, which you can select during the booking process. All rooms feature typical clean Nordic design and are fully equipped with premium bedding and towels. 

​You will have access to 3.5 bathrooms, equipped with a total of four showers, hair dryers, essential toiletries, and vanity mirrors.

​There are laundry facilities and high-speed WIFI available. 

Timetable

Sample Schedule

Friday (Arrival)

4:00 pm - Arrival                    

5:30 pm - 6:00 pm - Opening Circle

6:00 pm - 7:00 pm - Yin & Stretch         

7:15 pm - Dinner                      

​

Saturday

8:00 am - 9:15 am - Energising Flow & Meditation 

9:30 am - 10:15 am - Breakfast

10:15 am - 11:30 am - Free time

11:30 am - 2:30 pm - Resilience workshop

 ​​3:00 pm - 4:30 pm - Individual coaching or free time

5:00 pm - Christmas market

​​​
Sunday

8:00 am - 9:15 am - Slow flow 

9:30 am - 10:15 am - Breakfast

10:30 am - 12:00 pm - Individual coaching or free time

12:00 pm onwards - Time for excursion

​

Wednesday (Departure)

7:30 am - 8:45 am - Slow flow with Closing Circle 

9:00 am - 9:30 am - Breakfast 

10:00 am - Check out
​

The final schedule is subject to change and dependent on the number of participants and who joins as we try to tailor the programme as much as possible to the requests of the group. The final retreat schedule will be available on or before arrival day.

We reserve the right to make last-minute changes according to weather conditions and group requests. 

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Food

We believe that food is one of the most wonderful ways to experience both other cultures and special moments. With this in mind, the retreat includes not just nourishing breakfasts and snacks prepared from the Balancing Akt recipe library, but also features communal dinners at the house and other locations that offer opportunities to taste Icelandic cuisine.

And one night we'll be heading out to the local Christmas market to have dinner al fresco! 

Practical Information

What's included?
5 nights in a beautifully restored villa in Reykjavik city centre
Seven movement and meditation practices
Group workshop & one personal 1:1 coaching session
Intention setting ritual
One trip to a hot spring lagoon with traditional bathing ritual
Nourishing breakfast each morning
Four dinners, either at home or at carefully selected local restaurants featuring seasonal produce & delicacies
Healthy snacks and tea selection throughout the day
Transport for activities included in the schedule
Yoga equipment
Goodie bag
​​​

What's not included:

Flights
Transfers (though we can help arrange these)
Dinner at the Christmas market and any other meals out of the house

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    KatCarn

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