Name: 4,7, 10-Day Silent Meditation and Embodiment Retreat in Chiapas, Mexico
Item: 4,7, 10-Day Silent Meditation and Embodiment Retreat in Chiapas, Mexico
Author: Hridaya Family

A Practice That Continues After You Leave

By the end of the retreat, you will have a clear, embodied understanding of how to practice on your own — a simple 20-30 minute daily routine that requires no apps, no teachers, and no external support. Not a technique to do for a while and then abandon. The kind of practice that quietly reshapes how you meet your experience, day by
day, over years. No fluff. Just deep work, in a powerful place.

Openness and Freedom From Contraction

Most of us carry the body’s accumulated tension as a kind of background hum we’ve stopped noticing. Through silence, somatic practices, emotional digestion, and body-based inquiry, we access a healing ground that meditation alone often does not reach. You will leave more embodied, more open, and more present than when
you arrived — not because something has been added, but because something held has been allowed to release.
We suggest arriving one or two days early: we work with a gifted bodywork therapist who can help open the body and releasecontractions before the retreat begins.

A Place of Power, Not a Random Location

The retreat centre sits in the pine-covered mountains of Chiapas, near San Cristóbal de las Casas — recognised by local Mayan elders as a place of spiritual significance. When people arrive with sincere intention, the place itself participates in the process.

What Silence Actually Creates

A silent retreat is not about suppressing thought. The silence creates conditions similar to a monastic environment — temporarily removing social noise, devices, and sensory stimulation. What becomes available is a closer, less mediated contact with what is already here. What people find, almost universally, is not emptiness — but a quality
of aliveness they had forgotten was there.

What Makes This Retreat Special

• Facilitators with decades of deep experience and extensive personal practice — not teachers who learned from books, but practitioners who have lived what they teach, including extended periods of solitary and darkroom retreat
• You walk away with a transformative daily practice — a clear, independent 20-30 minute routine that requires no app, no teacher, and no subscription, and that continues to work long after you go home
• The land is recognised as sacred — acknowledged by local Mayan elders as a place of power and prayer
• Non-dual Shaivite Tantra as the living core — real philosophical depth, clearly presented, without pretension
• Embodied, not just contemplative — works where mind and body meet, in the contractions that insight alonerarely reaches
• Genuinely small — maximum 15 participants, a structural commitment to attentiveness, not a marketing claim
• Suitable for beginners and experienced practitioners — 64 reviews at 4.86 consistently reflect this

Full Program

The practice is rooted in non-dual Shaivite Tantra, with Self-Inquiry, somatic embodiment, and contemplative yoga as integrated supporting dimensions. The following reflects this hierarchy — Tantra is not one component among equals but the philosophical ground everything else rests on.

Core Tantric Practice and Understanding

• Non-dual Shaivite Tantra — the philosophical and experiential core: how consciousness expresses itself through the body, emotion, and the whole of experience
• Hridaya — the spiritual heart as a living centre of knowing, not a metaphor
• Energy body practices — central channel, essential bindu points, subtle body cultivation
• Emotional digestion practices — meeting and metabolising held material in the body, drawing on Tantric understanding of the relationship between contraction and liberation
• Embodiment meditations — learning to inhabit experience rather than observe it from a distance
• Poetry — used as a vehicle for direct Tantric pointing, not decoration Self-Inquiry (Ramana Maharshi tradition)
• Self-Inquiry practice — introduced as a living method for recognising awareness directly, not as an abstract question or mental exercise
• Contemplation of impermanence — used as a direct aid to releasing what the ego clings to Somatic and Embodiment Practices
• Somatic meditation — settling attention into the body and allowing awareness to open naturally
• Breath-based techniques for stilling and opening the mind
• Walking meditation in the pine forest

Contemplative Yoga

• Hridaya Hatha Yoga — meditative, somatic, and subtle body-oriented (not a fitness or alignment practice)
• Daily themed meditations oriented toward self-awareness

Daily Schedule

• 07:00–09:30 Morning Practice — yoga, breathwork, somatic and Tantric practices
• 09:30–11:00 Breakfast break
• 11:00–13:00 Teachings and practice
• 13:00–15:30 Lunch break (lunch served at 14:00)
• 15:30–16:30 Afternoon practice
• 16:45–18:00 Afternoon teachings and practice
• 18:00–19:00 Dinner
• 19:00–20:30 Evening teachings, Q&A;, and practice

Kyle Brooks

Kyle is a meditation and yoga teacher with 12 years of full-time teaching experience. His background spans
non-dual Shaivite Tantra, the Self-Inquiry tradition of Ramana Maharshi, somatic practice, and embodied inquiry.
He has studied directly with leading Sanskrit scholars and Tantrik teachers, including Acharya Sthaneshwar
Timalsina of the Vimarsha Foundation, and continues deepening his engagement with classical Tantric traditions
through extended personal practice, solitary and darkroom retreat, and ongoing Sanskrit study. He lives and
teaches at Hridaya Family retreat centre in Chiapas with his partner Sasha.

Alexandra (Sasha) Medvedovskaya

Sasha is a certified yoga and meditation teacher, psychologist, and somatic movement therapist with 13 years of
dedicated practice. Her work integrates non-dual Tantric teaching with psychological depth and embodied
movement. She co-founded Hridaya Family with Kyle and teaches every retreat at the centre. Her facilitation is
warm, precise, and unhurried.

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4,7, 10-Day Silent Meditation and Embodiment Retreat in Chiapas, Mexico

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