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Creative Transformation Retreat

Costa Rica
Mid Range Retreat Healing
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Amenities

Breakfast includedCounselling/TherapyDinner includedHolistic TherapiesInternetLunchLunch includedMeditation ClassesOutside activitiesSupper IncludedYoga Classes

Description of the Retreat

Travel from the mind, through creativity and embodiment, into your heart.

Are you someone who is taking their own happiness by heart, and feels that it’s time to find your inner joy again?
Do you want to create some movement in your life or own inner development?
Are you someone who wants to take action now and find out how creativity and embodied therapy tools can support you in your daily life?

Then join us in the magical jungle of Costa Rica for an unforgettable Creative Transformation Retreat!

All the above questions need to be addressed with your whole being, and even more with your heart. That’s why you will participate in energizing morning practices and creative sessions full of life-tools that directly open the door to your inner wisdom and life energy.

It’s also important to take some distance from your daily environment to get new perspectives. 9 days of fresh air, pure food and time in nature is the perfect environment to reconnect again and naturally invite in your inner balance.

As social beings, we need the support of others. You will notice how being part of a group of like-minded people will deepen your transformational experience.

Teacher/Teachings

Mieke Vander Heyden will guide creative practices to unlock your inner wisdom and power. With her unique background in integrative psychotherapy; including movement and dance, drama and art therapy, creative art methodologies and Family Constellations, Mieke will draw upon her many tools to facilitate exercises of empowerment, sovereignty and liberation in which you will activate techniques to align and activate your optimal being.

It’s Mieke’s deepest belief that we all can create a life full of abundance and magic when we align ourselves and learn to be in and enjoy the present moment. No matter what we have encountered during our life, we all have the capacity to transform any burden into a special treasure. Life is one big adventure full of surprises. She deeply feels that we all can learn how to turn our life-experiences into greater wisdom.

Timetable

Start the day with energizing morning practices (laughter yoga, vinyasa flow yoga, conscious dance and more)

Continue with creative therapy sessions (art therapy, psychodrama, dance & movement therapy, etc.)

And close of with connecting relaxing evening activities (cacao-ceremony, sound healing, campfires and more)

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Food

There is no doubt about it, Costa Rica offers a huge variety of fresh fruits, vegetables, and medicinal plants to indulge in. It’s a delight to prepare fresh, healthy and delicious food.

Our chef Maria has a heart for making the participants happy with full stomachs, with vegetarian and vegan meals to lick your fingers!

Gluten-free is possible on request. We will also be happy to accommodate your dietary restrictions.

Practical Information

Pricing depends on accommodation type, (see our website: https://www.movingheartstherapy.com/creative-transformation-retreat)
8 nights of cozy accommodation at Shala Sol
Delicious organic meals prepared by Shala Sol private chef
Guided hikes in the jungle
Waterfall and beach excursions
Cacao making workshop
Special Valentines Day dinner menu
Visit to the beach town Dominical
All transportation for the group excursions
Pre-trip Preparation 1-on-1
Private facebook group

Testimonials

Testimonials:

Jules, USA
"Ah what can I say? You are a divine channel for renewal, healing, and light. Your inner quality of tranquility & playfulness is an infinite blessing to us all. I will continue to hear your lovely voice as a guide, echoing in my being. Love, Jules"

"Mieke, you brought a steadiness and abundance to our process. Thank you for your time & energy." Jenna, USA

"Mieke, you are clean and non-judgmental, deep eyes, pure understanding of life and the waves and different ways. Thank yu for a journey to the inner world from your creative looking way." Itzak, Israël

Javier, Spain
"Hello Mieke, I really appreciated your retreat. For me it was a game-changer because I got to interact very deeply with people, things that I couldn’t do for so long, because I guess I wasn’t able to relate or to feel that commitment or strength. It boosted my confidence a lot and you get to see that people are the same, like me. Just we perceive things in a different way, but what we feel is very similar. It helped me grow immensely. I really put all my efforts. For me it was a complete life-changing experience. It is such a beautiful thing and I want to do this also. I felt so good working like that, that I want to do the same for others. You helped me a lot, it was a very good process. I loved it. And at the beginning I was not believing in it at all, but then I saw the value of it. It’s beautiful. It’s good that people can trust these processes because it really helps if you want to get better for yourself. It’s really cool, I loved it so much."

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