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Him Gange resort

India
Mid Range Retreat YogaAshtanga Yoga
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Amenities

Breakfast includedDinner includedLunch includedMeditation ClassesYoga Classes

Video of the Retreat

Description of the Retreat

Event Highlights
Two daily Yoga classes
3 healthy meals a day
Guided meditation every afternoon
2 excursions per week

About This Event
If you want to connect with the peace that is already inside you, this retreat is for you!

Maybe you are wondering. Why should I go to the specific retreat?

• Because you want to gain a lot of yogic tools to use it in your everyday life.

• Because you want to experience Rishikesh and yogic excursions like Vashishtha cave, Aarti ceremony etc.

• You want to practice traditional yoga from an Indian yoga teacher.

• You want to reconnect with yourself.

• You want to have a great time in a peaceful place.

• Eat healthy meals.

• A safe space for yoga and meditation.

Teacher/Teachings

Foteini Dimitriou

I was born in Athens and at an early age, I discovered my true love for yoga.

I originally studied a 200hr Hatha Yoga teacher training course ( Heiron Kentavros )- ( 2007 – 2008) and then a 100hr Anusara Yoga training course with Todd Tessen, Sianna Sherman, Naime Jezzeny, Sue Elkind and Douglas Brooks. I attended several seminars at many yoga schools in order to gain more experience. My journey to India gave me a strong push.

My love for kids motivated me to study 300hr Diploma-Yogakids International U.S.A. and 320hr Rainbow Family and Community Yoga Teacher Training- Tuscan, Italy. (Yoga for kids, conception, pregnancy, post natal, babies, adults, family, menstruation, therapy, seniors and partners) as well

as 300hr Yoga teacher training, Vedansha, Rishikesh, India.

Since then, I have been teaching yoga to adults and kids, at schools, yoga studios, and holistic centers as well as organizing and teaching Yoga Teacher training courses (200hr and 95hr Yoga kids) certified by Yoga Alliance U.S.A. and Yoga Professionals.

My first folktale, ‘’The tree that was always talking’’ was published in January 2014 and at the same year I founded Yoga Family Violet Alignment system. In 2015, my first collection of folktales “Yoga and folktales” was published by the Academy of poetry and folktales in Athens, Greece.

In 2018 Sophia Kritikou (Psychologist - special education teacher) and I created SoFo project, peer teaching in yoga practices for empowerment and self-regulation development which is a program related to Yoga for special needs and was awarded with the second prize by the EPR organization. (2019)

In September of 2019, I opened Yoga Violet House, a yoga studio in Athens, Greece where Yoga Family Violet Alignment system is taught.

Facilities

You can choose between a private hut and a shared hut (2 people).

Timetable

Daily schedule:

07.30 - 09.00 Hatha / Ashtanga Practice
09.00 - 10.00 Breakfast
13.00 - 14.00 Lunch
16.30 – 18.00 Hatha / Ashtanga Practice
18.00 – 19.00 Meditation
19.00 - 20.00 Dinner

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Video of Teacher/Teachings

Food

Menu Types
VeganVegetarian
Menu/Cuisine
3 meals included:

Breakfast: Fruit, porridge, tea, coffee

Practical Information

What's Included
• Accommodation (shared room/ 2 people per room))
• 3 meals per day (breakfast , lunch and dinner)
• Daily Yoga practice (twice per day)
• Daily meditation ( once per day)
• Excursions ( 2 for 7 days / 4 for 14 days / 6 for 21 days)
What's Not Included
• Air tickets
• Transportation (all, except the excursions)
Venue Highlights
Excellent location next to the river, beautiful big garden, surrounded by mountains, very quiet, relaxing, tasty and healthy meals.

Related Listings

    Him Gange resort

    Yoga Family Violet Alignment

    Member since January 2020
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