Name: Yoga Retreat Holidays
Item: Yoga Retreat Holidays
Author: Yoga Retreat Holidays

3 Day Yoga Retreat in East Sussex – A Peaceful Country Delight
Hastings, East Sussex, England, UK

Gift yourself a peaceful country retreat – Connect back to nature, draw your awareness to where you need it most and delve into an exploration of self-discovery.

This weekend retreat is all-inclusive of daily Yoga, Meditation, Qigong and Mindful relaxation techniques. Yoga Retreat Holidays aim to offer a variety of practices allowing you to find what truly resonates personally to your wellbeing.

Yoga Retreat Holidays collaborate with inspirational chefs covering a range of flavours to entertain your appetite as well as offering dietary insight and tips.

Surround yourself with untouched gorgeous panoramic country views at Yoga Retreat Holidays gorgeous homestay close by to the historical seaside towns Hastings & Rye, East Sussex.

Lula McGill -
Lula is a 200 RYT and began her yoga journey 15 years ago, discovering the healing benefits of yoga, & noticing how rejuvenated, energised and calm she felt. She spent seven years exploring acrobatic aerial arts as well as functional movement. Lula soon found Vinyasa yoga and at the heart of Vinyasa flow is the connection between breath and movement. This creates greater mental clarity, more mindfulness, and awareness in the body. Lula's classes are grounded in strength, alignment-focused with a mindfulness approach. She offers a safe space for students to grow themselves and their practise.

Amber Serene
Amber was born into a holistic family, training under her father's guidance for several years offering massage & acupuncture treatments in London. In her early 20s, she discovered her love for yoga, traveling through Asia finding her feet and is certified RYT 500-hour in yoga therapy and multi-style. Her classes are compassionate, down-to-earth and creative. Amber is also an Ecstatic dance facilitator and loves to bring this healing movement into play! With her gentle guidance complementing her knowledge of yoga, self expression, compassion and experience you will feel safe in her hands.

The house is beautifully laid out with separate sections including a number of queen/double/twin rooms as well as rooms sleeping 3 guests. Relax with a heartfelt book in our beautiful garden and enjoy outdoor jacuzzi bliss. There is a separate large sun lounge room with stunning views where practice will take place during the colder months, classes outside will be weather dependent. The house is spacious, warm and is set in its own gorgeous secluded location surrounded by nature and close to the seaside towns of Hastings, Rye & Camber Sands.

There are beautiful beaches nearby, historical quaint towns, enjoy country walks embracing the peaceful scenery that East Sussex has to offer. Relax in the gardens with a heartfelt book and herbal tea, stargaze in the hot tub and surrender to the beautiful sounds of nature that surrounds you. And If you really wish to be pampered, book yourself in for a healing massage treat!

Spa treatments
Yoga Retreat Holidays works with amazingly talented therapists who offer a variety of treatments including:

Swedish
Holistic
Aromatherapy
Deep tissue

30-minute session for 35 GBP
60-minute session for 60 GBP.

Kindly inform Yoga Retreat Holidays if you would like to book a massage during your stay.

Friday - Welcome home
17:30 Arrival, relax and unwind in your new surroundings
18:30 Opening circle Intention setting Meditation
19:30 Warming dinner
21:00 Yoga Nidra deep sleep relaxation
Relax/Jacuzzi stargazing

Saturday - The early bird catches the worm
08:00 Hatha Vinyasa Yoga flow
09:30 Fresh juice and energising breakfast
Free time to relax/walk/massages
13:00 Partner Yoga workshop
14:00 Nutritious lunch
Free time; relax/mindful walks/massages/jacuzzi bliss
17:00 Restorative Yin Yoga and sound bath mantra meditation
19:30 Wholesome dinner
Free time/relax/journal/jacuzzi stargazing

Sunday - Feeling nourished
08:00 Dynamic Yoga with an alignment focus
10:00 Warming brunch and fresh juice
Free time; relax/reflect/walks
12:30 Qigong Meditation
13:30 Closing circle and delicious farewell treat

Enjoy peaceful coastal country strolls through nature reserves, historical sites and beautiful sandy beaches during your free time.

Testimonials:

"Amazing wellness escape - close to London - The quality of professionals one can learn loads from, lovely country side surroundings, the ability to enjoy a massage session on the premises, proximity of the seaside for the stunning sunset views and swimming. Highly recommend!"

"A lovely location for a wonderful weekend. Enjoyed all the yoga classes and Lula was a skilled, caring and nurturing yoga teacher. It was a lovely supportive group of people who attended and all the meals were amazing. Really beautiful surroundings and the hot tub was a bonus. Oh and the beds were very comfortable. X"

"Pure bliss!! Came back empty with empty mind - After pandemic from last year I have been working from home and was looking forward to rejuvenate and this retreat was just perfect for anyone who is looking to relax and empty the mind. The weather turned too hot but its good to have this heatwave. Fortunately we had awesome weather during the retreat and enjoyed every bit of it. The sessions were amazing with different styles of yoga. For me the highlight was the sound bath meditation and the vegan food was sumptuous and the place was like heaven. Appreciate our instructor Lula , Amber and the chef Vanessa for giving us everything we needed. Highly recommend this place. I can assure you will forget all your worries and anxiety and return back with empty mind and learnings for more yoga practices to follow. Thanks a lot for making my first retreat experience amazing. I even went to Hastings (near Battle) to a beach by myself on 3rd day afternoon which was amazing old town by the sea. Thanks Amber for recommending."

"Most relaxing weekend - After a very challenging year, this retreat was the best gift I could have ever given myself. The house we stayed in was beautiful, surrounded by nature. Amber's teachings were marvellous. One of the biggest highlights of the weekend was definitely trying many new styles of yoga and meditation. I especially enjoyed the free movement workshop. Holly's nourishing vegan cooking was a treat for both the body and the soul. Abby's massage was excellent and revitalising, I have returned home feeling re-energized and so much better. Thank you so much for a wonderful break!"

"Fabulous weekend of relaxing, reflecting and self care! - Amber was so calm and lovely- her energy permeated the whole weekend. The diverse yoga styles, the calm pacing, the magnificent vegan meals and beautiful house made it a real treat. Our group of strangers gelled together beautifully and shared wonderful stories and ideas and many laughs. Bonds of friendship and understanding were built! Heart warming 😍"

Yoga Retreat Holidays

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