Name: I AM LIGHT WELLNESS RETREAT
Item: I AM LIGHT WELLNESS RETREAT
Author: IAMLIGHT

The guided meditations will be led by Yolonda Young/Adisa MSW, ASW:

Daily meditation sessions will include sustained periods of silence, facilitated visualizations, and alternating sitting and walking meditation. There will also be group coaching circles to explore the foundational attitudes of mindfulness and an abundance mindset. Throughout the 3-day “I Am Light” Wellness Retreat, the guided meditation sessions will aim to foster purpose-driven connections among women, while increasing compassion and awareness. Yolonda Young – Adisa, MSW, ASW is the Founder & Creative Director of Rain Sound Wellness & Clinical Consulting LLC and Co-Founder of the EIDEIA Institute. www.rainsoundwellness.com www.eideia.org

She provides trauma-informed clinical consulting, leadership coaching and organizational racial therapy.

She offers group coaching series, wellness retreats, trainings and workshops.
Learn more about her work at:
psychologytoday.com/us/therapists/yolondayoung-adisa-providence-ri/1314383
dawnperry.com/our-team

Embody somatic healing with a 1 hour Integrated Natural Rhythm Healing Massage plus daily African Healing Dance Therapy featuring Farcia De’Toles

Founder of The Healing Hut:
farcias.com/about

Embrace self-acceptance with nightly restorative yoga and sound healing, featuring Tracy Clune

Founder of Divine Yoga Properties: divineyogaproperties.com/retreats

Thursday

2:00pm – 4:00pm: Check-in (pre-registration and payment required in advance)

(Schedule 1:1 One-hour Integrated Natural Rhythm Healing Massage with Farcia De’Toles)

4:00pm – 5:00pm: Community Circle with Yolonda Young-Adisa, MSW, ASW

5:00pm – 7:00pm: Community Wellness Dinner (Food Included)

7:00pm – 9:00pm: Restorative Yoga and Sound Healing with Tracy Clune

Friday

7:00am – 9:00am: Breakfast (Food Included)

10:00am – 10:30am: INTENTION SETTING_ WELLNESS COMMUNITY CIRCLE with Yolonda Young-Adisa MSW, ASW

11:00am – 11:30am: African Healing Dance Therapy with Farcia De’Toles

1:00pm – 2:00pm: Lunch (Food Included)

2:15pm – 3:30pm: Abundance Coaching (I AM) with Yolonda Young-Adisa, MSW, ASW

3:30pm – 5:00pm: Ritual for Community Integration Circle (Mind, Body & Spirit)

5:00pm – 7:00pm: Community Wellness Dinner (Food Included)

7:00pm – 9:00pm: Restorative Yoga and Sound Healing with Tracy Clune

Saturday

7:00am – 9:00am: Breakfast (Food Included)

9:00am – 10:30am: Intention Setting: Awaken Godness Consciousness with Yolonda Young-Adisa MSW, ASW

11:00am – 12:30pm: Awaken the Divine Feminine w/_Healing Movement Therapy with Farcia De’Toles

1:00pm – 2:30pm: Integration Pool Luncheon (Food Included)

5:00pm – 7:00pm: Sunset Hike (Snacks Included)

7:45pm – 9:00pm: Closing Dinner-Community Integration Ceremony (Food Included)

9:30pm: Sound Healing with Tracy Clune

Sunday

5:45 am: Sunrise Closing Circle with Pre-scheduled Group Tethered Hot Balloon Flight over Temecula Valley, California (optional and additional cost; not included in the retreat activities)

www.sunriseballoons.com/reach-new-heights-with-us

9:00 – 11:00 am: Group Breakfast and Tour of Old Town Temecula:

https://www.visittemeculavalley.com/things-to-do/old-town/?view=list&sort=qualityScore&bounds=false

Check Out at 2:00 pm: Until then, Indulge the Feminine Senses by the Pool-with wine, snacks, a massage, and if you’re up for more, explore award-winning local wineries –

(wineries are not included in retreat activities)

https://www.temeculawines.org/wineries/

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I AM LIGHT WELLNESS RETREAT

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