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Kundalini4men Retreat

Portugal
Luxury Retreat YogaKundalini Yoga
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Amenities

Breakfast includedCyclingInternetLunch includedMassageMeditation ClassesMen OnlyOutside activitiesSupper IncludedSwimming PoolYoga Classes

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Description of the Retreat

Men leave Yoga 4 Men’s yoga retreats fully recharged, glowing, and confident in their masculine strength, beauty, and wisdom, fully inspired to keep on creating happier healthier lives. Each day, you will begin with a morning meditation, followed by a morning yoga session which will focus on the exploration of the body. The evening sessions will generally be relaxing and restorative with more in-depth pranayama and meditation work.

Teacher/Teachings

My name is Rad Kaim. I love Yoga, I love people and I love life. I'm a certified 500 RYT HATHA YOGA teacher. I am interested in coaching, energy healing and meditation. I am here on a mission to get more men on the yoga mats.

My style of teaching comes from an array of influences, teachings and traditions, as I had the pleasure of training in many different styles, including Ashtanga, Iyengar and Vinyasa Flows. Over the years I have studied with many great teachers - Noah Maze, Bridget Woods-Kramer, Sianna Sherman, Elena Brower, Tara Judelle, Claire Murphy. They all had one thing in common "ANUSARA YOGA". This style made a powerful impact on my teachings and I consider this period as a “Life Affirming” time of transformation.

My passion is to inspire and empower men on their personal life journey, to unable them to recognise their own definition of happiness, integrity and power.

Facilities

The venue consists of the main Manor house (over 100 years old), shaded courtyard garden for al-fresco eating, herb & flower garden, vegetable garden, orchard, Yoga hall, salt water swimming pool, ruins in a secluded valley. Perfect setting for your exclusive group retreat in rural central Portugal where mainstream tourism doesn't exist yet.

Timetable

Daily schedule
07:00-08:00 Sadhana. Warm up. The traditional Kundalini way to wake up with meditation and, as the sun rises, to welcome in the day
08:30-09:00 Breakfast
10:30-12:00 Morning yoga workshop
13:00 Lunch followed by free time
18:00-20:00 Evening yoga workshop
20:30 Supper

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Food

A typical list of Veg we grow includes: Tomatoes, cucumbers, beans, lettuce, courgettes, aubergines, pumpkins and squashes, normal and sweet potatoes, Beetroot, Spinach, Green-, Red- and Pedrao peppers, Cape gooseberries, Chillies and other veggies you might not have encountered before like Celery bulb, Kohlrabi, Jerusalem Artichokes, etc

Herbs: Basil, 2 x Thyme, 3 x Mint, Rosemary, Sage, Oregano, Marjoram, Stevia, Lemon grass, Lemon Balm, Lemon Verbena, Ginger and Fennel. We use some of these to make tea infusions, including Tilia blossom, (from the trees in our courtyard), and Olive leave for green tea while the other herbs will be found in our daily freshly prepared food. We serve various raw and vegan dishes in our standard vegetarian menu. Then, we 'grow' 4 varieties of Yogurts, to serve with breakfast with fresh fruit salad, and milk Kefir for probiotics. Then we also make our own: Water-Kefir and Pear-ale, (both flavoured with fresh ginger) and Lemon squash, and elderflower syrup which all make a refreshing cold drink. We also grow Kombucha to provide yet another healthy drink for our guests, who wish to fill their gut with all the good bacteria required for building a healthy immune system. Mung bean sprouts, soaked raw oaks, raw gazpacho soup and smoothies helps to eat healthy raw food without thinking about it. In addition, we make and serve plenty of fermented raw foods. The home-made bread is made from sour-dough we grow and 'Herman' ; our culture is now 5 years old and have offspring all over the world already. We gladly gift this culture to any guest who is interested in baking their own sour-dough bread. Raw, dried figs snacks are free for those who like to nibble between meals and afternoon cakes.

Practical Information

Brejo Fundeiro Retreat is a-hundred-year-old manor house which has been lovingly restored with many of the original features preserved. The centre sits within a small valley, surrounded by eucalyptus, pine, and cork oak trees and consists of three storeys, one-hundred-year-old manor house, yoga studio, swimming pool, barbecue area, courtyard, small fruit orchard and vegetable garden.

All bedrooms apart from the ground floor have en-suite bathrooms with shower, washbasin, and toilet. Each room is individually styled with different colour schemes and has features such as wood-panelled ceilings, wooden shutters, chandeliers, and wood floors on the first floor, while tiled on the ground floor, bedroom, and bathroom. The patio area provides a lovely outside space with comfortable armchairs and views over the herb garden, ruins, and valley and provides a great vantage point to watch the sun go down and see the amazingly bright stars.

Whats included:
Daily Kundalini yoga practice
Daily meditation session
Pranayama and sadhana sessions
Daily morning and evening yoga workshops
7 nights' accommodation
Daily breakfast, lunch, and dinner

Fee:�shared 3 person bedroom- £ £828 per person EARLY BIRD PRICE £728 
shared 3 person bedroom en suite-£882 per person ( EARLY BIRD £ £782)
shared 2 person bedroom en suite - £923 pounds (EARLY BIRD £823)
EARLY BIRD !!! (Book and pay your deposit before 1st February )�A £250 deposit will hold your place with the remaining balance due by 1st JULY 2018 
Please note that the deposit is non refundable
The following price includes 7 nights accommodation + full board + all activities�( flights are not included)

Getting There 
Many airlines fly to Lisbon and Porto including 
British Airways www.britishairways.com 
TAP Portugal www.flytap.com 
Ryanair www.ryanair.com�EasyJet www.easyjet.com 

Testimonials

Testimonials:

Had a fantastic retreat, were really looked after in a beautiful location, lovely house and food. Had the best time ! Graham July 2016

Very peaceful location away from everywhere. Great hosts with very good home made food. William July 2016

Two of the kindest, most hospitable people I have come across in a long time. The area is breathtaking. The villa, magnificent. The accommodations superlative and the food is excellent, healthy and abundant. Heartfelt thanks and continued blessings! Ramsin June 2017

What a wonderful location! What wonderful hosts! What wonderful food!! The house is beautiful - and is becoming more so with there love and care being given to its restoration and development. It is so serene here with just the whispering of the trees on the surrounding hills. Definitely want to visit again! Lisa Sep 2016

I've just come back from a week long yoga retreat with #yoga4men group at the Brejo Fundeiro Retreat. This is a beautiful secluded house in the Portuguese mountains. I can't recommend this place and the guys that own it highly enough. Their home-grown vegetarian food was superb and their hospitality second to none. If you have an opportunity to go on a retreat there or just looking for a secluded place to stay, don't hesitate to book it. You won't regret it. Thanks #BrejoBoyz for an inspirational week. Nigel Jul 2017

Thanks to Torsten and Keith for sharing their beautiful house with us! Such an amazing house restored with love, in a beautiful quiet part of Portugal, accommodation and yoga studio all perfect. Every meal a delight..cant wait to come again! Lydia June 2017

Kundalini4men Retreat

frill_free@hotmail.com

Member since August 2016
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