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4 Day Mama Baby Retreat: Mama Baby Cocooning

Austria
Women's Retreat MindfulnessYoga
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Amenities

Bathroom essentialsBreakfast includedChildren friendlyDinner includedLunch includedMeditation ClassesSaunaSwimming PoolWomen onlyYoga Classes

Description of the Retreat

A peaceful, supportive space to rest, connect, and recharge.

The moment you become a mother, everything changes.
With every baby that’s born, a new version of yourself is born as well.
This sensitive phase of life is intense and rough—a time of profound change.

There is joy and love… but also exhaustion, doubt, and moments of feeling overwhelmed.
Mama Baby Cocooning invites you to take a break.

Step away from the noise of everyday life and immerse yourself in the gentle, nurturing silence of a cocoon—a space where you and your baby are held, nurtured, and seen.

This retreat is designed to help you slow down, rediscover your own rhythm, and receive support. You’ll have time to rest, practice mindful mom-and-baby yoga, connect with other mothers—and simply be with your baby, without any pressure or expectations.

For mamas with babies up to about 1 year old
(companions are welcome)

Retreat language: German

Teacher/Teachings

JUDITH GWERCHER

 

Judith is a doula, educator, nature and wilderness guide, and mother, and under the name "Fraulichkeiten" she supports women around birth and in their journey as mothers.

Her deep commitment is to strengthen women and families in their trust in their own power, their self-worth, and their sense of responsibility for themselves – in everyday life, and especially during major life transitions such as pregnancy, birth, and the postpartum period.

In her support around birth, in creating rituals, and in women's circles, she creates heartfelt connections.

LAURA KALS

 

Laura has been teaching holistic yoga for many years in individual and group sessions, with a focus on prenatal and postpartum yoga.

With empathy, mindful hands-on touch, and an open ear, she creates a space where women feel safe and empowered during this transformative phase of pregnancy, birth and motherhood.

As a mother of two, with two very different, self-determined home births, she shares not only her knowledge from numerous trainings and further education, but above all deeply lived experience.

Laura's work is an invitation to follow your own intuition, to trust the body's inner wisdom, and to come into deeper connection with your own being.

 

 

Facilities

A/C rooms
Free Wifi
Free parking
Garden
Heating
Lift
Pool
Restaurant
Sauna
Spa
Terrace
Childcare

Timetable

Our retreats offer a program thoughtfully designed by experts, combining movement (yoga), relaxation (meditation), workshops on pregnancy, birth, and the postpartum period, creativity, rituals, and sisterhood.

It is a conscious decision not to share a detailed retreat schedule in advance.

The magical journey of motherhood is often about surrender and trust.

This is exactly what our retreats are meant to be for you as well. Come with a light heart and an open, curious mind.

What you can expect:

  • Daily mama-baby yoga
  • Guided meditations and relaxations with your baby
  • Balancing breathing exercises for mama's nervous system
  • Mama sharing circles
  • Workshops on postpartum and motherhood
  • Singing & dancing together
  • Nature experiences
  • Plenty of time to relax, enjoy in the stunning spa area or children's playgrounds
  • Deep connection and exchange with other mamas
  • Nourishing soul food & snacks

    The program is led in German.

Food

The kitchen team will treat you to traditional delicacies with a modern twist, lovingly prepared using regional ingredients.

The gourmet board plan includes:
a hot-and-cold breakfast buffet, a mid-morning snack, a light lunch buffet, a delicious afternoon snack, and a 4-course gourmet dinner.

For the little ones, there's a kids' buffet or kids' menu, as well as a baby buffet featuring formula and baby food.

We are happy to accommodate individual dietary needs and food intolerances. Please let us know your requirements in advance.

Meals Provided:
Breakfast, Lunch, Dinner, Snacks, Drinks

Practical Information

We will send you a little pack-list before the retreat.

It is not necessary to bring your own yoga equipment.

Everything will be provided on site.

The hotel is completely geared toward children: In the Kids’ World, children as young as 6 months are cared for with love and professionalism; in the Water World, there’s a toddler pool and a water play area for all ages.
At the pony farm, children can pet the horses, and a large playground awaits them in the garden.

Testimonials

Testimonials:

I took part in a mama-baby retreat that was simply phenomenal – pure relaxation for every new mother.

- Aline with Ben (10 month)

Giving yourself and your child this precious time away from everyday life is a gift!

- Lena with Maya (6 month)

The songs I learned have become a fixed part of our routine; I'm constantly singing and dancing to them with my child.

- Ella with Ferdinand (12 month)

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