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Ayurvedic Yoga Retreat

India
YogaPranayama Yoga
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Amenities

AcupunctureAyurvedaBathroom essentialsBreakfast includedCooking ClassesCounselling/TherapyHolistic TherapiesInternetMassageMeditation ClassesSupper IncludedSwimming PoolYoga Classes

Description of the Retreat

CONNECT, BALANCE + RESET

7 night AYURVEDIC YOGA RETREAT with London based Quantum Yoga teachers ROANNA DOLEMAN and SALLY-ANNE SWEENEY. Join two 500 hour certified yoga alliance teachers for a week of yoga, meditation and pranayama in the beautiful Goan countryside.

What to expect from the retreat:

– A week of nurturing your body, mind and soul through a combination of yin and yang (dynamic vinyasa) yoga practices;
– Daily guided meditation and pranayama (breathing exercises);
– Learn how to design your ideal practice with Quantum Yoga’s unique method of personal practice optimization;
– Delicious, organic, Ayurvedic meals twice daily, sourced locally and from the abundant on-site veggie garden;
– Incredible Ayurvedic treatments, private one-to-one consultations, massages, acupuncture and more;
– Bliss out in the lush and luxurious, tropical surroundings;
– Explore the beauty of Southern India, with plenty of free time to make trips to the local beaches, soak up nature, or visit local temples.

For more info on your teachers and the retreat, visit Sally-Anne’s website: www.yogalightvibes.com and/or Roanna’s website: www.yoga-ro.com

To book, contact Sally-Anne or Roanna:

sallyanne@yogalightvibes.com

roannadoleman@gmail.com

We hope you can make it! x

Teacher/Teachings

The yoga:

Quantum Yoga is a method of personal practice optimisation, based largely on a creative vinyasa flow style of yoga, and using the wisdom of Ayurveda to create your ideal, optimised practice. It is a playful, authentic practice, which is suitable for all levels. Both Sally-Anne and Roanna like to inspire their students to try new and exciting postures, but also have a deep understanding of what it feels like to be a beginner on this exciting path of yoga. A safe and supportive environment is created for students to explore their practice. All yoga classes will take place in the stunning and well-equipped yoga shalas at Samata.

Facilities

The venue:

Samata Holistic Retreat Centre, Goa, India

In Sanskrit, ‘Samata’ means the state of equilibrium and balance. The core intention of the on-site healing centre is to support you in realising your innate Samata. This intention also runs throughout every aspect of the retreat centre.

The healing centre:

Samata has its very own on site healing centre, which offers a wide variety of therapies, expert guidance, and an extensive herbal pharmacy to ensure your true wellness and enduring balance.

The Accommodation:

Samata offers spacious private suites and villas amidst abundant vegetation and paddy fields. The beautiful villas built entirely from reclaimed Teak wood and surrounded by large fruit and spice trees offer a range of accommodation from triple and simple single rooms through to large king size suites and twins, all with en-suite open-air bathrooms and air-conditioning. With a beautiful tear-drop shaped swimming pool, a one-acre organic farm, bountiful gardens, located just minutes from the golden beaches of North Goa, Samata is truly special.

Timetable

Example Daily Schedule (subject to change:

7am - Morning Tea
7.30-8am - Meditation & Pranayama
8-8.30am - Break
8.30-10am – Dynamic/Vinyasa Flow Yoga
10.30am - Brunch
11.00-4pm - FREE TIME
4-5.30pm - Explorative/Restorative

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Food

The Food:

All meals are crafted by head chef Tess Rosenbush from top quality, locally sourced, ethically produced organic foods and freshly picked herbs, veggies, and fruits from the vast organic on site garden.

All dietary requirements can be catered for with advance notice.

Practical Information

Price Includes:

· 7 nights accommodation in luxury, Balinese style villas

· Two delicious vegetarian meals a day (Brunch & Dinner)

· Access to the Communal Kitchen between meals for tea, coffee, dried fruits, nuts and fresh coconut water, as often as you want it, for those well-needed little boosts of energy.

· Twice Daily Yoga (Dynamic/Vinyasa Flow, Yin, Restorative Yoga)

· Daily meditation and pranayama (breathing exercises)

· Welcome Goody Bag

· All Yoga Kit (mats, blocks, belts, bolsters)

Not included:

· Additional massages/treatments

· Flights

· Transfers

Prices per person:

- Triple Room (Shared with two other yogis): £950
- Deluxe King Room (Shared with a friend/partner): £1030
- Deluxe Twin (Shared with another yogi): £1050
- Private Single Room: £1230
- Deluxe King Room (Single Occupancy): £1570
- Luxury Suite (Single Occupancy): £2230

Testimonials

Testimonials:

"We had some really special moments on retreat and this is all thanks to Sally-Anne for being the most amazing host, creating beautiful settings, sharing her impeccable knowledge, and holding the space for us to grow, learn and develop over the 7 days. It was a trip of a life time! I would definitely love to come to the next one!" Jade, London.

“The programme Sally put together for the week was a perfect mix of meditation, yoga, time to relax, treatments, optional trips to the local sites and lovely communal meals. Sally worked with the chefs to create the most delicious food for us, trying lots of different local cuisines. I really enjoyed Sally’s classes, everyone on the retreat had practised yoga at different levels and she made us all feel so comfortable with trying new things or just taking it easy and listening to our body’s." Lorna, Kenya

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