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200 Hour Yoga Teacher Training in Rishikesh

India
Teacher Training (Yoga / Meditation) YogaAshtanga Yoga
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Amenities

Breakfast includedDinner includedLunch includedMeditation ClassesYoga Classes

Description of the Retreat

200-Hour Yoga Teacher Training in Rishikesh by Rishikul Yogshala

Join our 200 Hour Yoga Teacher Training program in Rishikesh at Rishikul Yogshala Rishikesh, where we offer a genuine and in-depth approach to yoga. This course is ideal for those who want to deepen their practice, become certified yoga teachers, or simply improve their overall well-being.

Located in the heart of Rishikesh, known as the Yoga Capital of the World, our school offers a peaceful and inspiring environment for your learning journey. Surrounded by the serene Himalayas and the sacred Ganges River, you’ll experience a setting that supports both physical and mental growth.

What to Expect in Our 200-Hour Yoga Teacher Training
Our 200-Hour Yoga Teacher Training is designed to provide a strong foundation in yoga. You will learn not just the physical postures (asanas), but also yoga’s rich philosophy, breathing techniques (pranayama), and the importance of meditation for inner peace.

Through this course, you will:

Master Yoga Asanas: Learn the correct way to practice and teach Hatha Yoga and Vinyasa Flow. We’ll cover alignment, modifications, and how to create balanced sequences.
Explore Yoga Philosophy: Dive into ancient yoga teachings and understand how they apply to modern life. You will learn the wisdom of texts like the Yoga Sutras and how yoga goes beyond physical practice.
Understand Anatomy: Gain a clear understanding of how the body works, which helps you practice and teach yoga safely and effectively.
Pranayama & Meditation: Learn various breathing techniques to calm the mind and boost energy. Daily meditation sessions will help you find inner peace and mental clarity.
Develop Teaching Skills: Learn how to guide others in their yoga practice. You’ll practice teaching, sequencing classes, and making adjustments to help students improve.

Why Choose Rishikul Yogshala?
At Rishikul Yogshala, we focus on providing a personalized and supportive learning environment. With a small group of students, you will receive the attention you need to grow both as a yogi and a teacher. Our experienced teachers will guide you every step of the way, offering practical tips and advice.

Whether you are looking to become a certified yoga teacher or simply want to deepen your own practice, this training will give you the knowledge and confidence to do so.

Join us in Rishikesh for this life-changing experience, and take the first step toward mastering yoga and discovering a deeper connection to yourself.

Come, practice, learn, and grow with Rishikul Yogshala!

Teacher/Teachings

Bipin Baloni
Ashtanga Vinyasa Yoga, Hatha Yoga & Pranayama

Gurmeet Singh
Asana Adjustment & Alignment and Anatomy

Vimal Sharma
Yoga Philosophy, Meditation & Yoga Nidra

Mohit Bhandari
Ashtanga Vinyasa Yoga, Hatha Yoga

Sahish Krishna Sharma
Yoga Philosophy, Meditation & Yoga Nidra

Monika Singh
Pre & Postnatal Yoga, Pranayama, Yoga Anatomy

Rahul Nautiyal
Ashtanga and Vinyasa, Multi Style Yoga and Art of Adjustment

 

Suraj Chaudhary
Hathayoga, Pranayama

 

Timetable

Time Activity

05:30 AM - 6:00 AM Morning Tea
06:00 AM - 07:30 AM Hatha Yoga
07:45 AM - 08:45 AM Pranayama
09:00 AM - 10:00 AM Breakfast
10:30 AM - 11:30 AM Yoga Philosophy
11:30 AM - 12:00 PM Tea Time
12:00 PM - 01:00 PM Mantra Ayurveda, Teaching Methodology
01:00 PM - 01:45 PM Lunch
03:00 PM - 04:00 PM Yoga Anatomy, Alignment Class04:00 PM - 04:15 PM Tea Break
04:15 PM - 05:45 PM Ashtanga Yoga
06:00 PM - 07:00 PM Meditation, Yoga Nidra07.00 PM - 07:45 PM Dinner

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Food

It is said that our eating habits reflect our internal state. "You become what you consume" – the food (Ahar) you intake shapes who you become. The Yogic Diet, followed at Rishikul Yogshala during the 200-Hour Yoga TTC in Rishikesh, focuses on cleansing and healing, which rejuvenates and energizes budding Yogis. The diet is designed to support intense yoga practices by enhancing flexibility, stamina, and physical strength. Additionally, it nourishes the mind and emotions, promoting a deep sense of calmness and tranquility.

 

At Rishikul Yogshala, we provide comfortable and peaceful accommodation to enhance your yogic experience. Nestled in the foothills of the Himalayas, by the Ganges, our rooms offer a serene environment for rest and relaxation after your yoga practice.

Each room is available on a private or shared basis and includes:

  • Twin beds with adequate lighting
  • Free Wi-Fi
  • Private, clean washrooms with 24/7 hot water
  • Comfortable mattresses for restful sleep
  • Our goal is to provide a calm and convenient stay, supporting your journey as a true yogi.

Practical Information

Hatha Yoga – Primary series
Ashtanga Yoga – primary series
Pranayama and Mudras
Yoga Darshanam – Philosophy
Anatomy and physiology of Yogic practices
Concentration and Meditation practices
Yoga Nidra (Conscious Yogic sleep)
Principle of teaching Asana (Adjustment and Alignment)
Shat karma philosophy and practice
Mantra Yoga
Teaching Methodology

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