What you will learn:
A combination of all four seasons will be taught in this one week. Starting with the season of winter, spring, summer and fall. We will guide you through the Ayurvedic Dinacharya, meditation practices and the yoga namaskars. Giving you a more comprehensive knowledge of how to take care our your body through the cycles and the rhythms of life.
Ayurveda Daily Practices & Knowledge:
You will learn Ayurvedic Dinacharya, meaning daily routine that promotes doshic balance and helps establish health. Here are a few things we will cover:
Gharshana treatment; a technique used to move stagnant lymph energy
Gandusha - Oil pulling
Tongue scraping
Padabhyanga - Foot massage
Shirobhyanga - Head massage
Digestive blend
Jal Neti - Nasal & Sinus cleanse using neti pot
Self Abhyanga
Pranayams & Meditations:
We will explore the depths of breath (pranayamas, chanting and guided meditations). No previous experience necessary.
Anulom Vilom - Alternate Nostril Breathing
Bhastrika Breath
Bhramari Breath
Ujjayi Breath
Om chanting
Om Nama Shivaya chant
Yoga Nidra (sleep meditation)
Yoga Seasonal Practice:
Yoga (union), union of mind, body and spirit, but also in union with our environment and the seasons of earth. You will learn that your practice from one season to the other is different. Yoga will be for all levels. Here we will explore:
Fire Namaskar
Water Namaskar
Restorative Yoga
Taking your practice OFF the mat
Spiritual Practices:
This program is designed to create an environment of joy-filled energetic expansion and personal transformation. It will help you heal your trauma without having to relive the drama or pain. In these workshops, Carole will share her angelic energy connection with you, and teach you to establish your own energetic connection with the energy of the Healing Angels. You will learn to use ancient sacred geometry, combined with special techniques that Stevan J. Thayer channeled from Angel Ariel, to “get the issues out of your tissues for good!” In addition to experiencing these Steps to Transformation, you will learn hand mudras that will let you instantly re-activate them anytime.
7 Steps of Transformation
Step 1: Heartlink With Your Angel
Step 2: Activate Your 12-Strand DNA
Step 3: Clear Your Karma
Step 4: Achieve True Forgiveness
Step 5: Empower Your Heart
Step 6: Journey to a Future Lifetime
Step 7: Cut Cords of Codependency
About the teachers:
Purnima Chaudhari:
Purnima is passionate about sharing the teachings around Ayurveda cooking for this has always been her way of life; healing the body from the inside out.
At the retreat, Purnima, a certified ayurveda therapist and Reflexologist will be cooking authentic Ayurvedic meals. This will be a very hands on approach, where you will have the opportunity to learn how to cook tridoshic meals and also learn the importance of food combinations and use
of spices.
Retreaters will learn Ayurvedic Dinacharya, meaning daily routine that promotes doshic balance and helps establish health.
Om Swasti Astu
Purnima received training and certification in Ayurveda Therapy at Kerala Ayurvedic Health Care in Trivandrum, India. She has continued to expand her knowledge of Ayurveda under the guidance of world renowned Ayurvedic practitioner Dr. (Vaidya) Mishra.
Carole Tetreault:
"I am love, I am “being, I am alive”, I am a spec in the realms of the universe. I work at quieting the mind so that I can always be present. Living in this moment, which is gone in a blink is the only thing that matters. I bring in gratitude for this time, this moment, this second. I am constantly guided by my spirit guides and angels."
Meet your intuitive facilitator, Carole Tetreault. Carole has been dedicated to serving others through energetic healings, and teachings for the past 15 years. She discovered her abilities in her mid 20's when faced with having to heal her own dis-eases caused from her life's experiences. Carole has been running a retreat centre focused on individual and couples retreat in south eastern Manitoba, Canada for the last 10 years (Calder House). She is gifted intuitively knowing how to walk along side of you in your journey to help bring healing to the surface by offering you the tools you need.
Carole a Reiki Master & Yoga Instructor (300hrs) is certified in many holistic healing modalities including; reflexology, hot stone massage, holistic massage, Indian head massage, marma, raindrop therapy, integrated energy therapy, and shamanism.
