Name: Serenity Eco Guesthouse
Item: Serenity Eco Guesthouse
Rating: 5
Author: Rebecca Milne

SERENITY ECO AND YOGA RETREAT

Without Accommodation US$ 415 – Dormitory US$ 500 – Private Single Room US$525 – Private Room US$ 650

6 -12 February 2018

9 -15 March 2018

15 – 21 April 2018

12 – 18 May 2018

1 – 7 June 2018

27 June – 3 July 2018

This Serenity Eco Yoga Retreat, we’ve created an eco-retreat where the yoga nature, the culture, the food, and the people all come together to create a unique life changing experience in Bail. This Retreat will be led by our amazing yoga teachers and will take place at Serenity Eco Guesthouse. Set in the harmonious surroundings of Canggu, Serenity Eco Guesthouse is only 150 metesr away from the beach where there are some of the best surf breaks in Bali. Time to slow down, to cleanse and rejuvenate your body, mind and spirit. We are proud to offer one of the most affordable retreats in an eco-friendly and health-focused environment on the beautiful island of Bali.

What’s included?
Comfortable eco-friendly accommodation

Wi-Fi and complimentary water
2 Daily Yoga Classes (All levels welcome, great variety of styles)

1 Yoga Workshop (themed yoga workshop)

1 Surf Lesson (All levels welcome)
1 Balinese Massage

Healthy and delicious vegetarian breakfast and dinner
Raw & Vegan Cooking class

Experiencing Balinese daily activities

Farming Activities

Tropical Fruit Plantation

Balinese Culture Introduction

Cleansing body and soul at Bali holy water temple (spiritual cleansing)

Hike to Waterfalls

Trip to natural Springwater

Retreat transfers to & from the airport and local hotels

Experienced retreat facilitators to ensure you have a wonderful time

Expert instructions and guidance throughout the retreat week by our caring coordinators

Pre and Post Retreat Booking Service – available for travellers who wish to spend more time in Bali

Complete yoga equipment: mats, bolsters, straps and blocks provided for the class

Plenty of downtime

Great yoga community, and new friends : )

TODJON

Todjon’s style of yoga class is a mix of the various disciplines, as he studies and practices the various types of yoga such as Vinyasa, Hatha, Ashtanga, Jivamukti, Yin, Restorative, Acro Yoga, under the guidance of many well-respected gurus. On top of this, he also performs Thai Massage. Combining the series of breathing, asanas, meditation, and philosophy, his class is often recognized by his students as a soulfully and fun one. He spent a few years studying and teaching in Jakarta, he is always excited to travel and has been sharing his passion for yoga in many studios and festivals in Indonesia and Cambodia, in a safe and productive environment. Todjon is also a scriptwriter and he believes that yoga has helped him to see things in new different perspectives and has transformed him in a more creative person.

SIDA

I Komang Sida (or simply known as Sida) has instructed classes all across Bali from Sanur Paradise Plaza Gym in Sanur, Conrad Bali Hotelin Nusa Dua to Ika’s Studio in Kerobokan and Perumahan Puri Taman Padang Sambean in Denpasar. He has brought the joy and strength of yoga to many people in Bali, locals and visitors alike.

Before qualifying as a yoga instructor, Sida was trained as a self-defense instructor and was a Village Chief for Nangen Village, Karangasem for five years.He and his wife Puspa give back to their community by offering yoga classes by donation in Karangasem.

Set in the harmonious surroundings of Canggu and only a five-minute stroll away from the beach, Serenity Eco Guesthouse offers a tranquil retreat for everyone. Well-known by the surfers and yogis, you can come experience the waves or join in one of our daily yoga classes held in the yoga shala.

With a wonderful variety of accommodation to suit your individual needs, from private superior rooms, cozy singles to comfortable dormitories, the Serenity Eco Guesthouse provides free Wi-Fi, parking and a cozy corner with a TV and DVD player. Sit back, relax and enjoy the ambience by the 14-meter outdoor pool, join one of the many yoga classes ranging in different styles or treat yourself to a healing Balinese massage.

The friendliest guesthouse in Bali includes private double or shared twin rooms with fans, air-conditioning and private bathrooms, and shared double rooms with fans, air-conditioning, mosquito nets, safety boxes, wardrobe shelves, and terraces.

Example Schedule

Day 1

16:00 – 17:00 Introduction & Welcome drink

17:15 – 18:30 Yin Yoga Puspa at Conexion

19:00 – 20:00 Dinner

Day 2

6:45 – 8:15 Power Yoga Sida at Conexion

09:00 – 10:00 Breakfast

10:00 – 12:00 Teacher Workshop (Yoga philosophy introduction)

12:00 – 13:30 Lunch

13:30– 16:00 Free time

16:00 – 17:00 Balinese culture introduction

17:00 – 18:15 Yin Puspa at Conexion

19:00 – 20:00 Dinner

Day 3

6:45 – 8:15 Hatha Yoga Sida at Conexion

08:00 – 11:00 (Breakfast take away) Cleansing body and soul at Bali holy water temple (Tirta Empul)

12:00 – 16:00 Free Lunch break at waterfall

16:00 – 17:00 Nature yoga at waterfall Sida&Puspa

19:00 – 20:00 Dinner

Day 4

6:45 – 8:15 Arm balance Sida at Conexion

09:00 – 10:00 Breakfast

10:00 – 15:00 Free time

15:00 – 17:00 Raw vegan cooking class by Mrs Yatna

17:00 – 18:15 Meditation (Chakra shodana) Puspa at Conexion

19:00 – 20:00 Dinner

Day 5

6:00 – 7:30 Ashtanga for beginner Sida at Conexion

07:30 – 08:30 Breakfast

08:30 – 14:00 Traditional Balinese activities exploration

15:00 – 17:00 natural spring water (aqua yoga with Sida&Puspa)

17:00 – 17:30 Chanting & Meditation (puspa)

19:00 – 20:00 Dinner

Day 6

6:00 – 8:00 sunrise yoga (meditation &sun salutation at the beach puspa & Sida)

09:00 – 10:00 Breakfast

12:00 – 14:00 free time

14:00 – 16:00 Group surf session

17:00 – 18:15 Restorative puspa

19:00 – 20:00 Dinner

Day 7

6:45 – 8:15 Fun mixes Yoga Sida&Puspa at connection

09:00 – 10:00 Breakfast

10:00 – 12:00 Goodbye hug, reviews

MAY OUR FOOD BE YOUR MEDICINE
The retreat includes two vegetarian meals from Serenity’s in-house ‘Warung’ featuring healthy homemade meals – Alkaline Restaurant. Breakfast is eaten together around 9 am, and a buffet style dinner is served at 7pm. Additionally, Alkaline is open all day offering meals, healthy snacks, fresh juices and desserts. Alkaline caters for Vegans and Vegetarians, with no MSG or chemical enhancements used, but meat and fish is an option as well.

SAMPLE MENU- BREAKFAST

French Toast

Gluten Free Banana Pancake

Yellow Rice & Vegetables

Black Rice Porridge with Coconut

Porridge with Coconut Milk and Nuts

Eggs any Style with Gluten Free Bread

Fresh Juices

Balinese Coffee or Tea

SAMPLE MENU - DINNER

Day 1 :

Gazpacho with gluten-free homemade bread

Gado-gado (steamed veggies with peanut sauce)

Apple crumble with homemade ice cream

Day 2 :

Mixed salad with baked tomatoes

Mediterranean vegetarian sandwich with gluten free bread

Pumpkin cheesecake with cashew cream

Day 3 :

Carrot salad with orange dressing

Tempe tofu satay with red rice

Coconut pancake

Day 4 :

Green salad with cashew nuts

Vegetarian pasta

Chocolate cake with vegan sorbet (flavor on request)

Day 5 :

Tomato salad with feta cheese

Green curry with brown rice

Bounty with freshly grated coconut

Day 6 :

Pumpkin soup with croutons

Sweet & sour tempe-tofu with mushroom

Banana cake with vegan sorbet (flavor on request)

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Serenity Eco Guesthouse

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