Name: QIGONG.FAMILY
Item: QIGONG.FAMILY
Author: AKKA

Step away from the noise of everyday life and give yourself the gift of stillness, movement, and clarity. This intimate retreat is designed for people in their prime years who are ready to reconnect with themselves, rediscover purpose, and restore meaning in their lives.

Over the course of the weekend, you’ll experience the gentle yet powerful art of Medical Qigong — “moving meditation” — a practice that brings together breath, mindful movement, and focused awareness to enhance vitality, sharpen mental clarity, and nurture emotional balance. Whether you are seeking renewed direction, deeper self-awareness, or simply time to breathe, you’ll find guidance, encouragement, and tools you can carry into your daily life long after the retreat ends.

Our small group setting offers a safe, welcoming space to learn, reflect, and share experiences with like-minded individuals. Practices are adaptable for all levels and can be done standing, sitting, or lying down, so you can participate in the way that feels best for you. Between sessions, enjoy time for quiet contemplation or join in our scenic walking meditations, guided relaxation, and gentle sauna unwinding.

Your accommodation is in a cozy, private wooden chalet room — single or double — with access to a living area, garden, and balcony, as well as newly renovated shared facilities. Nourishing local meals and panoramic views of the Swiss Alps complete the experience.

By the end of this retreat, you will:

Feel reconnected with yourself and aligned with what truly matters to you
Carry a renewed sense of purpose, direction, and meaning
Release stress and restore your energy
Experience greater inner calm, focus, and mental strength
Build a personal Qigong practice that supports your health and well-being

Come as you are, and leave feeling lighter, clearer, and inspired — ready to embrace the best years of your life with a renewed heart and mind.

I am Anita, your teacher. I’ve spent years helping people navigate life’s challenges — as a trauma-informed counselor (MACP), life coach, Ericksonian hypnotist, and Certified Medical Qigong Instructor. My own journey with Qigong began in 2016, and it quickly became more than a practice — it became a daily source of strength, clarity, and joy.

I now lead Qigong by the lake and online every morning for people around the world, creating spaces where movement, breath, and presence meet. My retreats weave together ancient wisdom and modern psychology, giving you tools not only to relax and recharge, but to reconnect with who you truly are and what matters most. In this gentle, supportive setting, I’m here to guide you toward that place of inner calm, renewed energy, and a deeper sense of purpose — so you can carry it with you long after you leave the mountains.

Proposed programme (slight modifications still possible before the start)

Friday, 12th Septmeber 2025

15:00 – 17:00 – Arrival, check-in, and welcome tea
17:30 – 18:30 – Gentle Qigong to arrive in body and mind
18:30 – 19:30 – Dinner
19:45 – 20:30 – Guided relaxation & setting intentions for the weekend

Saturday

07:30 – 08:15 – Morning Gratitude Meditation under the Alpine sky
08:15 – 09:00 – Breakfast
09:30 – 11:30 – Medical Qigong practice & mindfulness session
11:30 – 12:30 – Scenic silent walk / walking meditation
12:30 – 13:30 – Lunch

Workshop part 1. Life Purpose and Making sense of what is
14:30 – 16:00 – Rest, reflection, or optional sauna
16:00 – 17:30 – Qigong for cleansing & energy flow
18:30 – 19:30 – Dinner
20:00 – 20:30 – Evening Guided Meditation for Healing and Restful Sleep & gentle breathwork

Sunday, 14th Septmeber 2025

07:30 – 08:15 – Morning Meditation for Peace Within & Connection
08:15 – 09:00 – Breakfast
09:30 – 10:30 – Guided self-practice & integration tools
10:30 – 11:30 –Qigong for Vitality

11:30 – 12:30 –Workshop part 2. Life Purpose and Making sense of what is

12:30 – 13:30 – Lunch

13:30 – 14:30 – Circle of Sharing and Conclusions
14:30 – Departure

Testimonials:

"I love so much this weekend with Anita and the group. I rebooted my spirit." MJ

"Thanks Anita it was great! The weekend retreat was an incredible experience. The small group setting fostered a sense of community, and accommodation was very nice. All activities were well-prepared, allowing for a perfect balance of engagement and relaxation. I appreciated the flexibility to take time out whenever needed. The food was delicious, and the meditation and hypnosis sessions were the perfect way to start and end each day. Highly recommended for anyone seeking rejuvenation and inner peace! Will come to the next retreat." ST

"The retreat was a truly nourishing experience. The lodging was lovely and luxurious, with nice decor and individual bathrooms. The food was beautifully presented and introduced me to healthy new options." CB

"I enjoyed the outdoor qigong sessions, though an hour was the right length for me as an older participant before transitioning. The beautiful garden setting made it extra special." LH
"What I found most valuable were the opportunities to share stories and experiences with the other participants. More of this type of structured discussion would be wonderful in the future." DL

'' I love the dynamics of this retreat, the meditative walk, Jordi's delicious food, the healing moments and all the activities in nature. I recommend this beautiful experience to everyone.'' DG

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