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Sacred Spiral: A Return to Center, a Yoga & Mindfulness Retreat

Costa Rica
Mid Range Retreat YogaHatha Yoga
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Amenities

Airport transfersBathroom essentialsBreakfast includedDinner includedInternetLunch includedMassageMeditation ClassesOutside activitiesSupper IncludedSwimming PoolYoga Classes

Description of the Retreat

Join Tracey Lanham and Heather Lindemann for a week of deep rest, soulful movement, and grounded reconnection in the lush, living landscape of Costa Rica. Held at the renowned Blue Spirit Retreat Center, this experience is an invitation to turn inward—to remember your roots, realign with your purpose, and listen deeply to the quiet wisdom within.

This retreat is intentionally smaller in size, creating a warm and intimate container for meaningful connection—both with others and with yourself. Throughout the week, we’ll explore gentle, embodied practices including slow flow, Yin, restorative yoga, Yoga Nidra, QiGong, meditation, mantra, mudra, and sacred ritual. All sessions are crafted with care and designed to support all bodies and experience levels.

Together, we’ll honor the cycles of the earth, the story of our becoming, and the call to live with intention. This is a space to slow down, to feel held, and to return to what is essential.

Teacher/Teachings

Tracey Erin Lanham, E-RYT 500 and Heather Lindemann, E-RYT 500 are life-long heart sisters who have taught and studied yoga together for over 25 years. Individually, they bring a passionate, unique lens to the full spectrum of sacred practices. Collectively they are seekers on the path who have studied vinyasa, restorative, Yin yoga, Kundalini, energetics, Tantra, tarot, mudras, meditation, ceremony and Ayurveda.

Facilities

Please visit Blue Spirit Retreat Center for details on the facilities.

Timetable

Sample schedule:

7-8am - Morning Yoga
8-9am - Breakfast
9:30-10:45 - Gentle Movement
12-1pm - Lunch
1-6pm - Free time (beach, surf, SUP, spa treatment, etc.)
6-7pm - Dinner
7:30-9 - Restorative Yoga

Food

Please visit Blue Spirit Retreat Center for details on the amazing, gourmet cuisine. 

Practical Information

This retreat is open to all experience levels and abilities. For information on the retreat center, please visit Blue Spirit Retreat Center.

Testimonials

Testimonials:

Individually, Tracey and Heather are exceptional teachers -- when they teach together, magic happens. Each of them brings their own style, and their own areas of deep specialty, which blends together to fill every nook and cranny of the workshop experience or yoga practice, and touches mind, heart, spirit, and body of each of us in the room. I’ve studied under and practiced with both of them since 2013, and continue to learn beautiful game-changing lessons along the way.   - Lisa

Heather and Tracey are each amazing teachers in their own right. Heather brings in the earth medicine with her grounded, comforting and loving presence, and Tracey brings in the fierce fire with her radiance. When they teach together, a new synergy happens. They hold space together and teach together to bring about a transformative experience.  - Maria

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