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Yoga here & now

India
Teacher Training (Yoga / Meditation) Yoga
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Amenities

Airport transfersBathroom essentialsBreakfast includedCyclingInternetLunch includedMeditation ClassesOutside activitiesYoga Classes

Description of the Retreat

You begin your journey within, with the greatest teachers of all – ‘Nature’.
Settle in after introductions and orientation. Get ready for five days of exploring,
transforming and adventure that will enhance your living to a more happier you.
Yoga Wellness Adventure Happiness
Highligh ts
Explore the sea route
Explore and experience nature at its best on this boat ride to two virgin beaches.
If you love the sea then go snorkeling (optional) or be awed by the beauty &
splendor around. You can also to be a part of 10mins. beach cleaning routine

Learn Tai Chi YOGA
Experience this healing and meditative art form which is a blend of tai chi and
hatha yoga. It is a series of circular balancing movements done in rhythm with
one’s breathing which creates profound benefits for body, mind & spirit.

Backwaters Meditation & Sunset Trek
Row – boat ride on the surreal backwaters of Agonda and ‘sound’ meditation midst
nature and quietness. Get to see the local birds and some migrated guests for the
season. If you are lucky, you might just chance upon a sea otter too. In the
evening, we trek to a nearby hill and experience a beautiful sunset.

Forest walk
Trek through the lush green forests of South Goa. Get to know the natural flora
and fauna of the region from our native tribal expert. Enjoying the quietude, we
march to our lunch destination to try out some yummy vegan food.

Optional Activities (cost not included in the main itinerary)
There’s so much more to do on this beautiful beach destination…
Get a nice massage or even better learn some massage techniques from a
certified therapist.
If you love animals, head out to the ‘Animal Shelter’ close by
Get creative and get your hands messy in a ‘Charcoal Painting workshop’
Visit other beaches in South Goa. You can also indulge in some Goan shopping.

Teacher/Teachings

Teachers are trained and certified from the The Yoga Institute, Mumbai
Ashtanga Yoga , Hatha yoga, meditation, kriyas .

Facilities

Air conditioned rooms on twin sharing basis with attached bath , toiletries, beach, cycling, outdoor activities, restaurant.
lots of greenery and peaceful surroundings

Timetable

18th April 2018 - 22nd April 2018

6.30 - 7.00 Beach Meditation
7.00 - 8.00 Asana & Pranayama
8.00 - 8.30 Breakfast
9.00 - 11.00 th th (19 April) Boat Ride to exotic beaches, (20 April) Tai Chi Yoga &
Talk st nd on Yogic Diet, (21 April) Forest Walk, (22 April) Backwater boat ride
11.00 - 12.00 Break
12.00 - 13.00 Lunch
13.00 - 13.30 Relaxation
13.30 - 14.00 Kriyas
14.00 - 15.00 Optional Activity
15.00 - 15.30 Break
15.30 - 16.00 Tea time
16.00 - 17.00 Asana
17.00 - 17.30 Pranayama
th (20 April) Trek to a sunset point

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Food

Vegetarian, well balanced meals , prepared by the best gourmet chefs, available in the package (breakfast, lunch and evening tea, dinner not included)

Practical Information

nclusions:
4 Nights stay on sharing basis
Breakfast, lunch & afternoon tea
Yoga, Pranayama & Meditation sessions
Charges to all activities mentioned in the itinerary

Exclusions:
Flight / Train charges
Airport / Station pick-up/ drop
Bike rentals
Meals not mentioned
Personal expenses
Things not mentioned in ‘inclusions’
Charges to any activities not mentioned in the itinerary
Commute to any locations not mentioned in the itinerary
*Please Note: Activities are flexible and subject to availability

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    yogahereandnow2018@gmail.com

    Member since March 2018
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