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Yogadelaluz

Spain
Budget RetreatMid Range Retreat YogaAshtanga Yoga
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Amenities

Bathroom essentialsBreakfast includedInternetLunch includedMassageSupper IncludedSwimming PoolYoga Classes

Description of the Retreat

Do you want a relaxing week? Time for yourself, new inspiration and feel fitter? Then this retreat is definitely for you! Mireille and Erwin have years of experience in organizing yoga vacations and welcome you in southern Spain. This retreat offers the perfect location and atmosphere to practice yoga at your own level. The yoga lessons are given daily by Mireille. There is a lot of attention for the breath and meditation so you can get completely in touch with yourself. You also have the opportunity to get acquainted with Chineng Qigong, these workshops are given by Erwin. Through posture, movement and mental focus, you stimulate your life energy.

Teacher/Teachings

This retreat offers the perfect location and atmosphere to practice yoga at your own level.

The yoga lessons are given daily by Mireille. There is a lot of attention on the breath and meditation so you can get completely in touch with yourself.

You also have the opportunity to get acquainted with Chineng Qigong - these workshops are given by Erwin.

Through posture, movement and mental focus, you will stimulate your life energy.

Timetable

Sample Yoga Holiday Program

Sunday:

13:00 Arrival with welcome juice
18:00 Arrival yoga and meditation
19:00 Welcome dinner
Monday:

08:00 Meditation and Flow yoga
09:30 Breakfast*
11:00-12:30 Introduction Qigong
17:00 Hatha yoga
19:00 Dinner
Tuesday:

08.00 Meditation and Flow yoga
09:30 Breakfast*
10:30 Free time
17:00 Hatha yoga
19:00 Dinner
Wednesday:

08:00 Yoga and meditation
09:30 Breakfast*
11:00 Qigong
12:00 Free afternoon & evening (no dinner in this evening)
Thursday:

08:00 Meditation and Flow yoga
09:30 Breakfast*
15:00 Departure to the beach
17.00 Yoga on the beach
19.00 Bite to eat at the beach
Friday:

07:30 Silent walk for those who want to
08:00 Meditation and Flow yoga
09:30 Breakfast*
10:30 Free time
17:00 Hatha Yoga
19.00 Dinner
Saturday:

08.00 Yoga and meditation
09.00 Breakfast and departure
* You can prepare lunch during the breakfast or prepare it yourself later in the day.

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Food

Daily fresh vegetarian meals.

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    Yogadelaluz

    yogadelaluz

    Member since January 2018
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