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Yoga Center in Bangalore

India
Teacher Training (Yoga / Meditation) Yoga
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Yoga Classes

Description of the Retreat

Overview

Living a peaceful life amidst the clamor of Bangalore’s racy traffic is not everyone’s piece of cake. In addition, the corporate world of the megacity doesn’t allow people to take proper care of their body and health. The side effect of work-life is affecting their personal as well as professional life. In order to take the edge off these hassles, Shwaasa welcomes you to its Yoga center in Bangalore. Learn the art of being free from all kinds of mental and physical afflictions even during the scarcest of situations by practicing Yoga under the mentorship of the Shwaasa Guru.

About the program:

At our Yoga center, we show our students ways that lead to a peaceful and a healthy life. Through a layered training of Yoga, our aim is to bring harmony to the peoples’ lives by helping them understand the real meaning of a balanced life.

Program highlights:

• The teaching of the fundamental aspect of Yoga during which you learn about the contribution of Yoga in a prudent life.
• Knowledge of the Yoga asanas and their practices.
• The practice of asanas along with their health importance and use in various diseases.
• We lay enormous emphasis on breathing Yoga (Pranayama).
• To keep the mind composed and stable, the practice of Meditation, which Shwaasa Guru believes is the best exercise.
• Strength building and an ideal body physique with the practice of higher level Yoga poses.
• Learn how to get instant relaxation with Yoga while in the office.
• An Introduction to Chair Yoga to enjoy the warmth of Yoga even while sitting in the chair.
• For a healthy daily routine, follow the Ayurvedic lifestyle.
• Interaction with the teacher on various issues.

About Shwaasa:

Shwaasa Yoga Center has made its name through some of the most worthwhile Yoga programs in India. The Yoga center believes in the power of breathing in the regulation of various body processes and wants the students to adopt the principles of Pranayama and Yoga. The Shwaasa Guru’s school organizes many Yoga programs such as Daily Yoga classes, Yoga Retreat, Meditation retreat, etc.

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