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Riboudin Retreats

France
Luxury RetreatMid Range Retreat YogaRestorative Yoga
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Amenities

Bathroom essentialsBreakfast includedCyclingInternetLunch includedMeditation ClassesOutside activitiesSupper IncludedYoga Classes

Description of the Retreat

SEPTEMBER 3rd -7th and SEPTEMBER 10th -14th
5 Day/ 4 Night Mindful Meditation Yoga and Wellbeing Retreat in Normandy, France.
Join us at our home retreat for this immersive wellbeing experience in the peaceful French countryside.  Set in ten and half acres of wild bluebell woodland, just three km from the sea and famous beach of Étretat, Riboudin Retreats is the perfect place to indulge in some precious ‘me time’ and work on finding that all important balance in your daily life. Enjoy our beautiful programme of professional instruction in guided meditations, relaxation practices & yoga sessions carefully created to help you rest, restore and renew.

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Timetable

The daily itinerary varies to take advantage of local markets and exploration of the beautiful surrounding area with a typical day at the retreat starting with a gentle and energising yoga class to get you ready for your day. Breakfast follows, the first of your three homemade, nutritious vegetarian meals of the day featuring produce from our garden, honey from our bees and organic free range eggs from our chickens when available. We are in France, the land famously and deliciously known for its cheese so look forward to a little indulgence accompanying your meals. Your day will feature a number of guided meditations focusing on stress reduction and relaxation techniques. After lunch explore the French countryside with walks along rural paths to the sea and along the coastal cliffs where we will enjoy guided meditations in nature or some yoga and breath work. Within the home grounds there is plenty of space and time for you to take moments for yourself to rest, restore and renew. Enjoy an afternoon tea break with home-baked goods and a restorative evening yoga and relaxation session featuring Himalayan singing bowls allowing time for you to absorb the benefits of all you've done during the day. Reflect on your day with an evening outside by our lovely fire-pit surrounded by nature or on cooler or wet evenings in our living room with its large wood-burning stove.
SAMPLE DAILY SCHEDULE

08.00 Get up and Glow yoga

09.00 Breakfast

10.00 Open Discussion, What is Mindfulness? Followed by Learning to be mindful; A delightful exercise using essential oils to perform your own hand massage - an absolute favourite of ours.

11.00 Morning tea break

12.00 Movement meditation; set in our grounds, a slow meditation to bring awareness to our steps reflecting the rhythm of our breath - great for stress reduction.

13.00 Lunch break

14.00 Beautiful afternoon walk to the beach with seaside mindfulness exercise (Approx 6-8 km)

16.30 Afternoon tea with home-baked goods

17.00 Rose quartz meditation; There are so many wonderful meditations available to guide and inspire you to a more positive way of living, we would love to share this one with you, it involves working with all matters of the heart allowing pink energy from the Rose quartz to fill your entire body, allowing you to feel worth, love and compassion for yourself and all

18.00 Restorative yoga with Himalayan sound bowl relaxation.

19.30 Dinner

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Food

Your 5 day retreat is fully catered with 3 nutritious, homemade vegetarian meals. We love our food here and want you to feel nourished from the inside out, our meals are prepared using produce from our garden, honey from our bees and eggs from our chickens when available. We are in France, the land famously and deliciously known for its cheese so look forward to a little indulgence accompanying your meals. Food is served in our dining room or outside on the lawn, weather permitting. If you've any dietry requirements or allergies please let us know so we can cater for you.

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