4 Day Pregnancy Yoga Retreat: "Homecoming"

You’re pregnant, and suddenly everything is changing.

Your body is transforming, your days grow louder, your to-do list grows longer, and somewhere in the middle of it all, you’re longing for something that sounds so simple, yet is so hard to find: rest.

At this retreat, with the beginning of the quiet, reflective season, we find exactly that.Far from everyday life, without appointments or demands, it’s just you, your baby, and the space to simply arrive.

“Homecoming” means coming home.
To your body, which is doing so much right now.
To your heart, caught between anticipation and, perhaps, exhaustion.
To this special moment in your life, one that passes by so quickly.

We create a safe space among women, where you’re free to let go.
There is no program that asks anything of you, only time that belongs to you.
Time to pause, to feel, and to find your way back to yourself.

Come home to yourself.

Deborah Blin

Déborah is a French-English yoga, meditation, and mindfulness teacher who specializes in prenatal and postnatal yoga as well as women’s health.

On her own journey to motherhood, she experienced firsthand how supportive these practices can be on a physical, emotional, and energetic level.

Her classes combine mindful movement, breathwork, meditation, and relaxation, helping women feel strong, grounded, and supported.

She creates safe spaces where women can trust their intuition and approach motherhood with confidence—using practical tools for self-care and embodied awareness.

She lives in Vienna and offers weekly classes, workshops, and retreats on women’s health, prenatal and postnatal yoga, and mom-and-baby yoga.

In 2025, she opened the “be your muse” yoga studio in the 18th district—a space for women, pregnant women, new mothers, and children.

Annalena Trummer

Annalena is a full-spectrum doula, mother of two children, and co-founder.

She experienced her pregnancy with her son as an empowering journey.

Yoga, meditation and being mindful of herself were important companions.

After a difficult birth and consciously dealing with it, the desire to accompany other women during this special time grew.

Her aim is to encourage women in their pregnancy, during birth and in their motherhood to go their own way.

Annalena leads retreats and workshops and offers one-on-one support during pregnancy, childbirth, and the postpartum period, as well as rituals such as Mama Blessings and Closing the Bones ceremonies.

Our retreats offer a program thoughtfully designed by experts, combining movement (yoga), relaxation (meditation), workshops on pregnancy, birth, and the postpartum period, creativity, rituals, and sisterhood.

It is a conscious decision not to share a detailed retreat schedule in advance.

The magical journey of pregnancy and childbirth is often about surrender and trust.

This is exactly what our retreats are meant to be for you as well. Come with a light heart and an open, curious mind.

What you can expect:

Nourishing pregnancy yoga - every day
Mindfulness practices and guided relaxation - every day
Inspiring workshops on pregnancy and birth with an experienced doula
Feminine embodiment practices and pregnancy rituals
Women's circles and exchange
Sound baths
Dancing and singing together
Renewing time in beautiful nature
Nourishing, organic vegan or vegetarian soul food and snacks
And much more...

Meditations and yoga sessions with Deborah will be held in English. For the German workshops, we will offer translation on request.

Yoga, Meditation and Health Retreats – Worldwide

4 Day Pregnancy Yoga Retreat: “Homecoming”

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4 Day Pregnancy Yoga Retreat: “Homecoming”

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