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Aurora Retreats

Spain
Luxury Retreat Wellness
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Amenities

Bathroom essentialsBreakfast includedDinner includedInternetLunchLunch includedMassageMeditation ClassesOutside activitiesSwimming PoolWomen onlyYoga Classes

Description of the Retreat

Our transformational Retreat teaches you how to create lasting habits and form sustainable routines. This isn’t just a break (or another trip with yoga and smoothies) – it’s a blueprint for long-lasting change.

You’ll leave with tools, knowledge, and habits you can take home and gain a game-changing mindset shift that sets you up for success. Plus, there will be no diets, no pressure, no judgment – just real transformation.

Break The Cycle: Build Habits That Last

If you’ve ever felt stuck in a loop of false starts, good intentions, and falling off track, The Nourish Retreat is for you.

Through uplifting group coaching, nourishing meals, joyful movement, and simple wellness tools, we’ll help you create habits that feel good and actually stick – long after the retreat ends.

This isn’t about being perfect. It’s about doing things differently – with support, intention, and space to breathe.

Teacher/Teachings

Grace WoodGrace is the founder of Aurora Retreats. She is a qualified Naturopathic Nutritional Therapist, Health Coach, Pilates Instructor and is in training as a Consciously Connected Breathwork Practitioner.

Facilities

Set along the stunning Mediterranean coastline of Costa Blanca, Aurora Retreats offers a peaceful sanctuary where the sun shines over 300 days a year.

Surrounded by golden beaches, dramatic cliffs, and charming whitewashed towns, this vibrant corner of Spain is the perfect setting to unwind, recharge, and reconnect.

Whether you're practicing yoga on the beach, enjoying fresh local cuisine provided by our in-house private chef, hiking with goats in the Spanish countryside, or simply soaking in the sea air, every moment is designed to nourish your body and calm your mind and nurture your spirit.

A/C rooms
Free Wifi
Free parking
Garden
Heating
Kitchen
Pool
Terrace
Yoga Shala/Deck

Timetable

Your retreat begins with a 4 pm check-in, where you'll be welcomed with a drink and snack, given a tour of the villa, and have time to settle into your suite. At 5:30 pm, we gather for a welcome circle, followed by a beautiful cacao ceremony and sound bath, before enjoying a three-course dinner prepared by our private chef.

The following days offer a balanced blend of adventure, relaxation, and connection. Start each morning with a nourishing breakfast, a hike through the mountains (with goats!), or beach yoga.

Afternoons include free time to explore local markets, unwind at the villa, or enjoy a thermal spa journey.

Group coaching sessions, mindfulness practices, and relaxing yoga round out your days, with each evening ending with a chef-prepared three-course dinner. One day features a more challenging hike up Ifach Rock, offering stunning views, while no technical skills are needed, participants should be comfortable with varied terrain and light scrambling.

On the final day, we share a farewell breakfast at 8 am before checking out at 10 am. All activities are optional, allowing you to tailor the experience to your needs. Whether you're here to dive into every session or simply rest and recharge in nature, you'll be supported every step of the way.

Food

At Aurora Retreats, food is an essential part of your healing journey, nourishing not just the body, but the mind and soul too.

All meals are included during your stay and are lovingly prepared using fresh, local, seasonal ingredients. You'll enjoy a daily rhythm of light breakfast, a wholesome lunch, and a delicious 3 course evening meal plus snacks, herbal teas, and refreshments throughout the day.

Your host, Grace Wood, is a qualified nutritional therapist and a Coeliac herself, so you can trust that every dish is crafted with care, knowledge, and personal experience.

We are very happy to accommodate all dietary needs, including vegetarian, vegan, dairy-free, and other specific intolerances or allergies.

If you have any particular dietary needs, just let us know in advance, and we’ll make sure you're well looked after.

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    Grace Wood

    Member since July 2025
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