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Arogya Nepal

Nepal
Budget RetreatTeacher Training (Yoga / Meditation)Weekend RetreatsWomen's Retreat AyurvedaDepressionDetoxHealingMindfulnessWellnessYoga
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Amenities

AcupunctureAyurvedaBathroom essentialsBreakfast includedChildren friendlyCounselling/TherapyHolistic TherapiesInternetLunchLunch includedMassageMeditation ClassesOutside activitiesYoga Classes

Video of the Retreat

Description of the Retreat

Arogya Nepal is a prominent wellness center right in your community specifically designed to serve your natural healthcare needs.

Unlike conventional medicine, which focuses on attempting to treat disease once it occurs, our experienced doctors and healthcare providers emphasize improving your health in an effort to reduce the risk of pain and illness in the first place.

We treat every person as a unique individual, not just another person with the same problems as everyone else. We take the time to listen to your concerns and provide personalized treatment.

We are located at Lakuri Bhangyang, it’s a paradise located 11.5 kilometers up from the Gwarko (Lalitpur).

It is one of the most scenic spots in the Lalitpur district and is renowned for its spectacular sunrise view, and the Himalayan range when the weather is clear.

Our Center is in the perfect spot for those breathtaking views.

The environment i.e. fresh air, cool water, forest, views, and the cooperative local people makes our visitors/patients see life in a whole different way.

Teacher/Teachings

DR. BINOD GHIMIRE

Dr Binod Ghimire is the director of medical servicesat Arogya Nepal Pvt. Ltd and consulting yoga and Ayurveda physician.

He is the first registered yoga consultant in Nepal Ayurveda Medical Council (NAMC).

He did his BAMS at Ayurveda Campus, Tribhuvan University, Nepal. After his graduation, he completed a Doctor of Medicine in yoga and rehabilitation from Swami Vivekananda Yoga Anusandhan Samsthana (SVYASA), Bangalore, India.

He got the best MD award in 2016 from SVYASA University. He also has completed a diploma in yoga and naturopathy from Nepal Sanskrit University.

He has undergone rehabilitation training in various institutions including KWA stiff Rottal, Germany; National Institute of Nepal Institute Mental Health Neurosciences.

He has trained lots of medical professionals. He worked as a yoga and rehabilitation consultant at the National Ayurveda Research and Training Centre, Government of Nepal.

He is a peak in the ancient system of yoga and Ayurveda as well as in modern science. He is a passionate Ayurveda and yoga doctor along with an experienced yogi who is practicing yoga with various yogis in Nepal for 15 years.

He has completed panchakarma training in Shree Dharmasthala Mannjunatheswara College, Hassan and Ayurveda physician training from Arya Vaidya Sala, Kottakal, India, and working in the field of panchakarma.

Currently, he is practicing holistic medicine based on yoga therapy, Ayurveda, acupuncture, psychotherapy, and wellness.

 

DR. BIHANI SANJYAL

Bihani Sanjyal is a residential Medical Officer and yoga expert at Arogya Nepal Pvt. Ltd.

She did her Bachelor of Ayurvedic Medicine and Surgery (BAMS) from Ayurveda Campus, Tribhuvan University, Nepal. Before that, she completed PCL Nursing at Nursing Campus, Nepalgunj, Tribhuvan University.

She also worked as a staff nurse for 1 year at Tribhuvan University Teaching Hospital. She was also a coordinator at Himalayan Ayurveda Medical Science College, Kathmandu.

She has achieved a deep knowledge of yoga, expressive art therapies, psychology, and management. She is well-known in eastern knowledge science art, yoga anatomy, healing, and herbs. She has studied the ancient Vedas, Upanishads, and many other ancient kinds of literature.

YOGI DHARMA MAHARAS

He is a disciple of hundreds of gurus and yogic guides of thousands.

He has been meditating on various regions of Nepal and India under the guidance of supreme existence.

As a Kriya yogi and traditional healer, he has extensively traveled every part of Nepal & India to deliver his spiritual knowledge.

He has collected and researched hundreds of herbs with meditative experiences and published several books.

Facilities

What's Included In This Package
Water, tea, coffee served throughout the day
WiFi connection
3 daily delicious and nutritious meals
Group excursions/activities
Specialized workshops
Nature hikes with a trusted guide
Pre and post retreat support from our team
Teacher training course and certification
Fruit and snacks available all day
Certificate upon successful completion
Course manual
Ayurvedic consultation
Accommodation
Course Manual
Evening activities/kirtan/movie night

Timetable

Program : 8 Day Introductory Ayurveda & Wellness Training Course in Nepal

Highlights

8 days and 7 nights accommodation
Centre at the lap of nature
Highly experienced teachers
Practical and theoretical classes
Hiking at hills
Airport transportation facility
Vegetarian breakfast, lunch dinner including herbal tea
Homely environment
Topics included in course

Introduction and history of Ayurveda
Basic principles of Ayurveda
Introduction to Ayurveda anatomy, physiology, and pathology
Ayurvedic drugs and herbs
Ayurvedic diagnostic
Ayurvedic treatments modalities
Prakriti and vikriti analysis
Panchakarma (detoxification)
Ayurvedic rejuvenation and aphrodisiac
Ayurvedic nutrition and cooking
Daily and seasonal Ayurveda regimens
Ayurvedic massage
Daily schedule

Day 1 / arrival before 3 pm, consultation with Ayurveda experts, room allocation

Last day/check out day : at 3 pm

Main days

6:30 am -7:30 am: yoga practice

7:30 am – 8: 00 am: tea

8:00 am -9:30 am: self-study/tuning into nature/ Ayurveda therapy

9: 30 am -11:00 am: meal and rest

11:00 pm – 12:30 pm: Theory class

12:30 pm – 2:00 pm: Ayurveda therapy and practical

2:00 pm – 3:00 pm: Breakfast/food

3:00 pm -4:00 pm : rest

4: 00 pm – 5:00 pm: tuning to nature/ self study

5:00 pm – 6:00 pm: rest

6: 00 pm – 7: 30 pm: yoga and meditation practice

7:30 pm – 8: 30 pm: dinner

8:30 pm – 9:00 pm: happy assembly/question-answer session/self study

9:00 pm : bed

 

 

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Video of Teacher/Teachings

Video of Teacher/Teachings

Food

All the daily meals they serve are vegetarian, homemade, traditional Nepalese and seasonal. Our food menu is based on yoga and ayurveda philosophy

Practical Information

Arogya Nepal is a prominent wellness center right in your community specifically designed to serve your natural healthcare needs.

Unlike conventional medicine, which focuses on attempting to treat disease once it occurs, our experienced doctors and healthcare providers emphasize improving your health in an effort to reduce the risk of pain and illness in the first place.

We treat every person as a unique individual, not just another person with the same problems as everyone else. We take the time to listen to your concerns and provide personalized treatment.

We are located at Lakuri Bhangyang, it’s a paradise located 11.5 kilometers up from the Gwarko (Lalitpur).

It is one of the most scenic spots in the Lalitpur district and is renowned for its spectacular sunrise view, and the Himalayan range when the weather is clear.

Our Center is in the perfect spot for those breathtaking views.

The environment i.e. fresh air, cool water, forest, views, and the cooperative local people makes our visitors/patients see life in a whole different way.

Testimonials

Testimonials:

Jesse
Healing with mindfulness and Nature
The Retreat offered the greatest level of healing in more ways than I thought you could get out of a single retreat, covering all aspects of recovery.

Learning true healing practices for my mind, my body, and my soul. From the moment I arrived I was greeted by some of the kindest people I have ever had the pleasure of meeting. I was given time to ground & climatize myself to the beautiful surroundings then followed up with a very in-depth conversation about all aspects I was struggling with physically and mentally. The experience left me with a feeling of empowerment, as I was learning and being treated along the way with gentleness. I saw firsthand all the different aspects of myself, the culture, and healing practices as I integrated them into a new way of being for myself.

To start it's not a Retreat it's a Profound healing Centre! It offers something beyond words and truly encapsulates you in a personal safety net to look into and release hidden barriers and understand how I played a very crucial role in their creation of my barriers and issues and also how to expand and heal them while integrating a lot of mindful techniques to carry with me for the rest of my life.

I stayed at the centre in the off-season and couldn't have been happier doing so as I was able to dial in my practices and being one of the few staying at that time I was also given the opportunity to learn with the teachers, cooks, and have a lot of one on one time, which was paramount in my learning, healing, and transformation. They are also a very playful bunch! So you get a little of everything that is good!

I will happily return there and can't say enough about the Amazing time I had all while nurturing myself and learning practices in a breathtaking location. I truly feel blessed to have stayed, learned, and healed at this healing centre.

Lorenzo

Unforgettable life experience
I have been going through a long stressful period of time at work that drained me until I made the decision to take a break. The stress affected both my mental and physical health.

I noticed the possibility of having Ayurvedic treatments on daily basis and not just as one-off. The program also included daily yoga sessions which I was also interested in.

I appreciated the holistic approach of this program/retreat with attention to specific nutrition as well as medical advice.

It was an incredible life experience. I have not felt more relaxed, light and generally healthy in a very long time. It really helped me to find some balance and relaxation.

It has been the best decision I could make following all the stress I have been experiencing.

This retreat/program is ideal to relax and find balance.

The treatments are extremely relaxing and make you feel refreshed. It overall helps improve well-being not only physically but also mentally.

The particular location of this retreat is also beautiful, with stunning views over Kathmandu Valley and the Himalayas mountains that almost surround the place completely.

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