Review My Retreat

Yoga, Meditation and Health Retreats – Worldwide

  • Guides
    • Product Guides
    • Retreat Guides
    • Festival Guides
    • Reflections
    • Guided Meditations
  • List Your Retreat
  • Marketing
  • Help
    • About Us
    • Register
    • Help Center
    • Blog
    • Good Causes
    • Contact us
  • Sign Up / Login
Menu
  • Guides
    • Product Guides
    • Retreat Guides
    • Festival Guides
    • Reflections
    • Guided Meditations
  • List Your Retreat
  • Marketing
  • Help
    • About Us
    • Register
    • Help Center
    • Blog
    • Good Causes
    • Contact us
  • Sign Up / Login

7 Days Wellness Retreat, Yoga, Mindfulness, Nutrition & more – Koufonisi, Cyclades, Greece

Greece
Luxury RetreatMid Range Retreat YogaVinyasa Yoga
0 Reviews
1 Favorite
Claim this listing Add Photos
Write a Review

Amenities

Bathroom essentialsBreakfast includedChildren friendlyCooking ClassesCounselling/TherapyCyclingFree sample massageHolistic TherapiesInternetLunch includedMassageMeditation ClassesOutside activitiesSupper IncludedSwimming PoolYoga Classes

Description of the Retreat

Eat. Laugh. Dance. Sweat. Transform.

www.TheUltimateHealthFest.com

A first-of-its-kind Retreat : 28th July-3rd August 2019, Koufonisi Island.

Surrounded by untouched landscape, boasting majestic beaches covered with fine white sand and clear turquoise waters. The ultimate piece of paradise, located right here in the island of Koufonisi. This exclusive sanctuary invites you to stimulate body and mind, with the intention to discover and strengthen the connection with yourself, your environment and those around you with us as your guide.
You will be looked after by a team of multi-skilled Health Coaches including Personal Trainers, Yoga & Capoeira Instructors, Certified Nutritionists & Plant-Based Chefs. It is here that we combine our extensive knowledge to cover the full spectrum of holistic wellbeing.
Our aim is to bring back equilibrium to the body by invigorating the senses and offering nutrient dense plant based cuisine, exercise that incorporates vinyasa yoga, high intensity training and rebounding activities, meditative practices that open the body and clear the mind, balanced eating workshops and massage.

Journey with us on this Ultimate Health Fest to redefine your health and embark on a personal full mind & body transformation!

Main activities:
-Vinyasa Yoga
Strengthen the communicative power of your mind and body to create a deeper conscious awareness.

-Capoeira
The grace of a dance and the fire of a martial art.

-Balanced Eating Workshops
Learn how to eat a healthy, balanced diet and have all your questions answered.

-Rehabilitation and Sports Massage
The Massage Therapist will assess and treat muscles, tendons, ligaments and connective tissues.

-HiiT the Water
Activate your metabolism and burn body fat, with the sun by your side and the water around your body.

-Mindfulness Workshops
Manage stress, improve your mood and enhance your energy levels.

-Yin Yoga
Invigorate the energy centres of your body.

-Discover Kato Koufonisi Island
Snorkelling, swimming and relaxing in an uninhabited paradise.

Get all the info and book on www.TheUltimateHealthFest.com

Teacher/Teachings

Konstantinos Theodosopoulos
With an extensive background in Fitness & Art, Konstantinos started practising Capoeira in 2008. His passion has led him teaching in 3 continents and participating in numerous Capoeira workshops across the UK, Dubai, Bahrain, Brazil, France, Switzerland, California and Greece. Konstantinos also took part in the World Capoeira Championship in Baku in 2013.
Alongside Capoeira, Konstantinos has been deeply involved in learning several music instruments and composing his own music. Understanding the art of music while allowing the rhythm to create something bold, powerful and yet peaceful, Konstantinos reconnects you to fitness and music with his unique approach when teaching Capoeira.

Nina Bafouni
Nina Bafouni ANutr is a Registered Associate Nutritionist, a Wellbeing Coach and a Personal Trainer. Having been raised on the Mediterranean nutrition, from a young age Nina discovered her ever growing passion for cooking. In parallel, her active lifestyle while growing up has led her to participating in Tae Kwon Do competitions at an elite level.
Nina holds a BSc in Human Nutrition and her expertise lies in health psychology. She is an advocate of health and uses her expertise to motivate people to change lifestyle behaviours and to create an action plan for improving their wellness. Over the last 6 years Nina has educated people to achieve holistic wellbeing through her coaching on balanced eating, weight management, physical activity and mindfulness. She has worked on numerous Occupational Health projects for UK corporate clients such as Ford Motor Co. and TfL, and one of her future missions is publishing her own Vegetarian/Vegan recipe book.

Nina Howes
Nina has dedicated the past 6 years of her life venturing into health under the umbrella of food science, yoga and massage therapy. With a Bachelors and Masters in Psychology her passion began with her research into the positive effects of healthy food on the mind. This started a chain reaction that led to the events of opening up a prosperous plant based business in Sydney.
Fuelled by her genuine desire to help and educate others reach health goals she began with coaching on food, demonstrating recipes, teaching fitness all while gaining a certification as a Rehabilitation and Sports Massage Therapist.

Facilities

A newly built complex of traditional villas and facilities, typical of the islands unique architecture, welcomes you with state-of-the-art services including areas and studios specially created for our activities. The villas stand in a tranquil spot in the northeast of the island just a few minutes’ walk from Pori, one of the most beautiful beaches in the Aegean.

Timetable

Sample Day (each day will be surprisingly different!)

7.30 am: Tea & Fruits
8.00 - 9.15 am: Vinyasa Yoga
9.30 am: Breakfast
11.00 am - 12.00 pm: Mindfulness workshop
12.00 - 6.00 pm: Free time for the beach, lunch, optional activities, one-to-one sessions, massage, excursions
6.00 - 7.30 pm: Capoeira
8.00 pm: Dinner

Write a review

You must be logged in to post a comment.

Food

Vegan / Vegetarian, prepared fresh every day by an expert in-house chef.
Gluten-free options available.

Practical Information

What is included:
7 days / 6 nights of stay
3 delicious fresh vegan meals per day prepared by an expert in-house chef (lunch is possible to be prepared for carrying it at the beach)
Welcome early dinner - Farewell breakfast
All the daily morning and afternoon activities, with an optimal combination of strength, aerobic, educative and meditative modalities
Enough time for relaxation and resting
Outdoor Jacuzzi
Transportation to and from the port

What you (may) need to add:
Your flight/boat tickets to get to Koufonisi island. The most common way of reaching Koufonisi is by ferry from Athens, Mykonos or Santorini (all three of which have international airports). We are happy to assist you with arrangements, guidance and detailed information - please contact us
Your travel insurance

Optional Additions:
Fish meals upon request (advance notice required)
Additional rehabilitation and sports massage
Boat excursion to the uninhabited nearby Kato Koufonisi island, trekking and swimming (recommended group activity for one of the days)
Bicycle rental / Scuba diving / Snorkelling / Kayaking. We would be happy to assist you with local contacts and arrangements - please contact us

Testimonials

Testimonials:

"Health and happiness in paradise on earth! Everything was excellent, from instructors to location to food! Highly recommended" - Jessica from Belgium, 2018

"Everything was perfect! The vibe, the activities and workshops, the view, the people.... I could go on forever.. Konstantinos and the two Ninas were just the loveliest people ever and always took that extra effort to make us feel comfortable. Very quickly they became friends and they even took us on trips around the islands. I spent such a great time there & loved the fact that it was easy to meet new people even though I went by myself. The food was the best I've ever eaten, in the workshops I learned so much about nutrition, happiness and stress reduction techniques & the classes were simply amazing too! I can sincerely recommend this retreat to everyone who wants to spend some quality life time and is open to significant life changes!" - Daniela from Switzerland, 2018

"The Ultimate Health Fest in Koufonisia was truly an incredible experience. Konstantinos, Nina and Nina(ki) were extremely knowledgeable and experienced teachers that brought great energy to every activity that we did. The combination of Yoga, HIIT and Capoeira made for a unique challenging experience that I really enjoyed. The retreat brought together a diverse group of people from throughout the world, who I plan to remain lifelong friends with. I look forward to the next retreat offering from the Ultimate Health Fest!" - Chris from Chicago, USA, 2018

Related Listings

    7 Days Wellness Retreat, Yoga, Mindfulness, Nutrition & more – Koufonisi, Cyclades, Greece

    TheUltimateHealthFest

    Member since March 2018
    Contact Retreat
    Name(Required)
    Greece
    Get Directions

    Social Profiles

    • Facebook URL
    • Instagram URL
    Copyright Review My Retreat © 2026. All Rights Reserved
    • facebook
    • twitter
    • instagram
    • Youtube
    • Pinterest
    • Tumblr
    • Linkedin
    Manage Cookie Consent
    To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
    Functional Always active
    The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
    Preferences
    The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
    Statistics
    The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
    Marketing
    The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
    • Manage options
    • Manage services
    • Manage {vendor_count} vendors
    • Read more about these purposes
    View preferences
    • {title}
    • {title}
    • {title}

    Welcome back

    Lost your password?

    Sign up for Review My Retreat

    Your personal data will be used to support your experience throughout this website, to manage access to your account, and for other purposes described in our privacy policy.