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Rivendell Retreat Centre

England, United Kingdom
Buddhist - Western
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Amenities

Breakfast includedLunch includedMeditation ClassesOutside activitiesSupper Included

Description of the Retreat

Rivendell Retreat Centre is a place where we cherish the Buddha’s teaching and values, exploring its potent message for our lives today. A retreat here provides the opportunity to come together as a community, to engage with ourselves at a deeper level where we can encounter challenging ways to transform our inner and outer lives.

Rivendell Retreat Centre is part of the Triratna Buddhist Community and has been successfully established as a Buddhist Retreat Centre for 30 years. Situated on the edge of a small East Sussex village, the retreat centre itself is housed in a former Victorian rectory. Surrounding the house is a lovely garden, beyond which lie fields and woodland. Our simple communal accommodation is warm and comfortable. Shared single-sex accommodation is in upstairs bedrooms and there are also two lounges. At the heart of Rivendell is our beautiful and peaceful shrine room.

Our appetising and healthy vegetarian food is prepared by our experienced team of volunteer cooks. Retreats at Rivendell are founded upon the principles of community, generosity and co-operation to create an atmosphere of care and mutual concern. To help connect everyone on the retreat, you will be asked to share and help out with light domestic tasks. Many lasting friendships have begun by washing up together at Rivendell.

Different teams come to run each retreat at Rivendell, each bringing their own particular skills and experiences. They will be on hand throughout any retreat to support everyone present, answer questions and make sure everyone gets the most out of their stay.

All our retreats are set in the context of Buddhist meditation and ritual as practised within the Triratna Buddhist Community.

Teacher/Teachings

Meditation teaching at Triratna Retreat Centres

At our retreat centres we offer instruction in a number of different forms of Meditation, the most important being the Mindfulness of Breathing, The Metta Bhavana, and Just Sitting.
Mindfulness of Breathing Meditation

The mindfulness of breathing is a traditional Buddhist Meditation practice that enables us to dwell in the present moment. It is a simple method that anyone who wants to reduce their mental clutter, or feel more spacious can learn. In this meditation you learn to sit in a calm and comfortable position and then relax into the sensations of the body, gradually allowing your mind to dwell upon the experience of the breath. As you relax more and more into the meditation, distractions gradually fall away, like snow flakes falling to the ground. An inner stillness emerges and we become naturally aware of the present moment and the richness of life.
Metta Bhavana Meditation

The Metta Bhavana or 'Meditation on Loving-Kindness' is another traditional Buddhist Meditation practice. This method enables you to develop a greater emotional awareness, flexibility and openness. In the meditation practice you sit quietly and relaxed in your body. Then you proceed through a series of reflections exploring different emotions such as appreciation, empathy, and kindness. Metta means kindness and it is a basic human quality - it is an open heart and mind to our selves and to others. As the Meditation progresses we can begin to feel happier and more fulfilled in ourselves and can empathise with the joys and sufferings of all living beings.
Just Sitting Meditation

Just Sitting is another Buddhist Meditation practice which encourages a pure and open awareness of the content of ones experience. The meditation can be done in different ways, but in essence we learn to 'just sit' and notice whatever is happening within our consciousness, without rejecting or discriminating anything. When explored deeply, this meditation reveals the inherent qualities of the mind itself, which is clear and open and beyond thoughts.

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Practical Information

A retreat, although often highly enjoyable, is also not the same as a holiday or workshop. A retreat situation is a place where the boundaries are defined specifically to create a real opportunity to step outside familiar patterns and explore different ways of being. Any retreat is a structure we give ourselves to for a set period of time. This can put us in touch with who we really are and can clarify what we truly value. The boundaries provide an essential structure for the retreat to support meditation, reflection, community living and other Buddhist practices, which makes the experience both challenging as well as hugely rewarding. We ask you to come being aware of this and willing to support the conditions of our retreats.
Therefore, please read the following before making your booking:

Experience - Do make sure that you have chosen a retreat appropriate to your level of experience: Introductory, Regulars or Order members.

Children – Unfortunately, for legal reasons, we are unable to accommodate anyone under the age of 18 years.

Health - It is essential that you inform us when you book if you have any physical, emotional or mental health issues which could affect your own or others’ participation in the retreat. Please also inform the retreat team when you arrive at Rivendell. Any information given will not be communicated to other retreatants and is treated in the strictest confidence.

Awareness - We ask you to refrain from alcohol, sexual activity and illicit drugs for the duration of your retreat. We also require you not to use mobile phones, laptops, iPhones and MP3 players, etc. in the retreat centre or grounds during the retreat.

Continuity - You will need to attend the whole retreat from start to finish. It is disruptive to the atmosphere of a retreat to arrive late, leave early or to take excursions. For the duration of your retreat, please come prepared not to use your car, if you bring one, and please stay within walking distance of the retreat centre.

Arrival - Please arrive between 5pm and 7pm on the first day of your retreat. Retreats start with a light supper at about 7pm.

Accommodation - Is upstairs in single-sex bedrooms shared with other retreatants, normally between 3–4 people per room. We only have one single room and this is allocated to those with a medical condition or disability that prevents room sharing. Please contact the office at the time of your booking to discuss your needs, if this is an issue for you. It is also possible to camp. Please let us know in advance if you intend to do so.

Sharing - To attend a retreat here you need to be prepared to share a room, unless you wish to camp. If you are coming with a friend and wish to be accommodated in the same shared bedroom as them, please inform us when you book.

Food - Is healthy, tasty and vegetarian and is prepared for you by our team of volunteer cooks.

Restricted diets - Can only be provided for genuine medical reasons and we will need to be informed when you first book. To help our volunteer cooks, please keep special food requests to absolutely essential requirements only.

Helping out - You will be asked to help with domestic tasks: washing up, etc. and a clear up at the end of the retreat.

Departure - Weekend and long-weekend retreats usually end between 3 and 4pm. Yoga long weekends usually end at around 2pm. All other retreats end between 11am and 12 noon on the last day.

Travel - Rivendell is easily accessible by car but parking is very limited. Trains run from London to Buxted or Uckfield, from where Rivendell is a short taxi ride away. There is also a bus service to Uckfield from Brighton and Tunbridge Wells. More detailed travel information will be sent with your booking confirmation and is available on the travel page of our website, as is our lift sharing scheme.

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