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Atas Awan Retreat

Bali
Weekend Retreats YogaHatha Yoga
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Amenities

Breakfast includedInternetMeditation ClassesRetreat Space to RentYoga Classes

Description of the Retreat

The retreat package offers luxury accommodation in one of three beautifully constructed, thatched villas overlooking the rice paddies of the valley below, in direct view of the highest point on the island, Mount Agung, a powerful stratovolcano that creates a unique climate and experience for aspiring yogis. Atas Awan Retreat even has a fresh flowing water river that you can drink from, a chic restaurant, and a friendly team of trained service staff to cater for your vegetarian, non-vegetarian, and vegan needs.

You can be assured that you are in the safe hands of Yoga Alliance qualified experts, who are there to guide you through a comprehensive program of asanas and meditation in the mountains.

Daily classes include three lessons a day for you to expand your experience of Raja yoga, including Vinyasa flow, Hatha, Yin yoga, Restorative yoga, meditation, and yogic fire ceremonies to reflect on your day with the cozy group. Meet people and share what you learn at your own pace.

Facilities

Environmentally friendly
Lobby
Lounge
Restaurant
Terrace
Yoga shala
Meeting room
Parking lot
Outdoor shower
Free Wi-Fi

Timetable

SAMPLE DAILY SCHEDULE
DAY 1
14:00 Arrival and settle in
15:00 Meet in yoga shala for the introduction. Covering styles of yoga, meditation, and nutrition
16:00 Hatha yoga (60 minutes)
18:00 Yoga Nidra (30 minutes)
19:00 Dinner
DAY 2
07:00 Yin yoga
08:30 Breakfast
09:30 Journey to natural hot springs located in the volcanic region and enjoy natural bath which highly effective for your health, body, and spirit
14:00 Lunch
15:00 Yin yoga (60 minutes)
18:30 Dinner
20:30 Candle meditation (30 minutes)
DAY 3
07:00 Hatha Yoga (60 minutes)
08:30 Breakfast
09:30 Walking silence meditation (60 minutes)
12:00 Lunch

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Food

The specially designed menu will supplement your yoga nourishment. The retreat package includes 1 breakfast daily. Atas Awan restaurant elevated high over a Munduk valley that blends seamlessly into the encompassing rice fields. Open for all-day dining, it serves a menu of classic Indonesian cuisine and contemporary Western fare using the freshest possible ingredients. Guests can choose any meals from the menu including vegetarian, vegan, and gluten-free options.

THE FOLLOWING MEALS ARE INCLUDED:
Breakfast
THE FOLLOWING DIETARY REQUIREMENT(S) ARE SERVED AND/OR CATERED FOR:
Vegetarian
Vegan
Gluten Free

Testimonials

Testimonials:

"The view and cottages were amazing and clean." - Jewel Yang from Philippines, June 22, 2018
"Yoga and meditation classes were really nice. It was an excellent location to relax for a couple of days. The yoga teachers were really nice and they listened to you when you had a problem and gave you extra meditation techniques to fix it." - Lisa Basteyns from Indonesia, June 10, 2018
"That location was absolutely beautiful it was so easy to just slip into a relaxing peacefully state, the yoga instructor was so great and had a massive knowledge of yoga and meditation and although being a small class still gave us a yogi experience that enhanced our practice.
All the meals prepared for us were delicious and they had no problems accomodating to our vegan diets."- Michael Ridolfi from Australia, May 27, 2018
"Location was incredible peaceful and quiet." - Myesha Azim from Australia, May 14, 2018
"Back to nature concept with nice view. The yoga and meditation program was very interesting, makes me feel different and better. Vika as our instructor during the program did a great job-- she is very friendly, pleasant and informative. It was 3 days of fun and worth, will be back someday." - Sally Dinihari from Indonesia.

Atas Awan Retreat

Made Supatra

Member since July 2018
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