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Dhamma Sukha Meditation Center

United States
Buddhist - Theravada
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Amenities

Bathroom essentialsBreakfast includedDonation basedLunch includedMeditation Classes

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Description of the Retreat

Dhamma Sukha Meditation Center, deep in the heart of America, among the forest and rolling hills of the Ozarks, we wish to welcome you to a new and rare experience in Basic Buddhism right here in America. Beyond stress-filled routines of mainstream society, Venerable Bhante Vimalaramsi gently guides you to learn the Tranquil Wisdom Insight Meditation (TWIM) practice and Loving Kindness Meditation (metta) presented in a manner that will truly delight you. In this beautiful forest retreat setting, a unique opportunity is offered for you to practice meditation under the guidance of a new American tradition in Buddhism called Buddhist American Forest Tradition. Here you will receive the support of a teacher whose experience and clear understanding of the Pali Suttas is expressed in concise and easily grasped English. This is a real pleasure to experience.

We are honored to invite you to Dhamma Sukha Meditation Center (DSMC) located in Iron County, MO just outside of the town of Ironton. This is a different experience than usually found within the United States. Here, you will learn a very practical meditation that can be easily carried over into daily life to help you in today’s stress-filled world. During this kind of meditation it is not uncommon for you to momentarily see and experience actual relief from suffering and confirm a true understanding of how relief works. Perhaps you will deepen an already established personal practice. You might find for the first time that you can take the meditation off the pillow and carry it with you. Certainly you will discover a new depth of understanding the Buddhist teaching.

In Pali, ‘Dhamma Sukha’ means ‘Happy Teachings’. By visiting, listening to live Dhamma talks, asking questions, and developing a very useful meditation practice, we know you will find more joy and happiness in life. Our teacher, Bhante Vimalaramsi is an Mahathera American Buddhist Monk teaching a Metta –Vipassana approach called Tranquil Wisdom Insight Meditation. (TWIM) follows the concise instructions found in the Pali Suttas.

Ven. Vimalaramsi is the author of the well-known book “The Anapanasati Sutta: A guide to Mindfulness of Breathing and Tranquil Wisdom Meditation”. He has also authored “The Breath of Love” a book revealing the TWIM practice, Metta instructions, Forgiveness approach, Walking meditation; and also recently “Moving Dhamma: Volume One” to be followed by a “Moving Dhamma Volume Two” both of which contain the most used Suttas from the Majjhima Nikaya and their explainations by Bhante. All are available online through Amazon. Other articles are found at the Dhammasukha.org website.

Parts of this approach have now been translated into 12 languages including Spanish, Korean, Burmese, Indonesian, Dutch, French, German, Norwegian, Romanian, Russian, Vietnamese, and English. Many parts have been translated into Spanish to assist Hispanic countries.

A combined approach of study where one listens in the evenings directly to Dhamma talks from the suttas along with the teacher’s commentary and Q&A sessions combined with personal practice is the pattern of training. Students observe how mind operates during both sitting and walking meditation. They uncover insights and test what was heard from the texts for themselves. Each day they interview with a guiding teacher who monitors their progress and may suggest testing certain solutions for any difficulties. Eventually, after some time, they begin to follow the suttas for themselves and their meaning comes alive crystal clear after certain parts have been redefined into easier terminology. In this way students are guided by the voice of another as the Buddha suggested.

This practice never becomes boring. Its just easier to understand each time one goes to the cushion. In the proper frame of mind one sits just to find out what happens next. Please join us.

Mission Statement

Dhamma Sukha Meditation Center’s mission
is to research, practice, preserve and teach
original Buddhist teachings and meditation
as found in the earliest Buddhist texts to ease

suffering and promote peace in this world.

The Center endeavors to foster a deepening personal spiritual meditation practice following the precise instructions the Buddha left for us to bring peace and tranquility into our daily lives and the world.

We seek compassionate community engagement through understanding clearly the true nature of our experience in this existence and offer to share this knowledge with any who wish to learn more about it.

We compassionately serve others through the development of this location for the deepest work and develop future supports for the greater Buddhist Sangha at large.

We strive to create a supportive environment for meditation practice, Buddhist studies, research, and writing by monastics and lay persons alike and to provide an opportunity for compassionate service and charity work for the community at large.

DSMC seeks to create an island of tranquility for all.

Teacher/Teachings

Most Venerable “Bhante" Vimalaramsi Mahathera

Bhante Vimalaramsi has practiced meditation for more than 40 years and is a well known Meditation teacher and author. He interested in practicing meditation by going back to the earliest Buddhist Suttas to find out what the Buddha really taught. He uses the Majjhima Nikaya as his basis for teaching the "Mindfulness of Metta" and the Brahmaviharas that lead to the realization of Nibbana. He calls this T.W.I.M (Tranquil Wisdom Insight Meditation)

Background
Bhante Vimalaramsi is an American monk who was ordained in Northern Thailand in 1986 at the age of 28. He left the USA to seek awakening in the early 80's and decided to let go of all of his material possessions. Before this he had taken Vipassana courses in California and lived at and supported a Center in San Jose, California.

Bhante Vimalaramsi has studied with several monks who held the title of “Bhivamsa”. Among them were Venerable U Pandita, U Lakkhana, U Silananda, U Janaka, U Dhammananda, U Dhammapia. He further studied with The Mingun Sayadaw, who had memorized the entire Tripitika, Sayadaw U Thatilla. Other teachers he spent longer periods of time with were the late Most Ven K Sri Dhammananda, Venerable Punnaji, Ajahn Yanitra, Ajahn Buddhadasa, Ajahn Cha Lee, Ajahn Santititho, and some others in Thailand.

Bhante practiced Vipassana very intensely his first 20 years under an American teacher and in Burma, under U Pandita and U Janaka. He was told that he had achieved the endpoint of the practice, as they taught it, and now he should go teach. He didn't feel comfortable that he had really found the end of suffering. He felt that he had not had the true personality change that awakening should bring, even after going the levels of Insight as outlined by Mahasi Sayadaw.

Changing Direction
From 1991 to 2000 he dedicated himself to "direct experience through study of the suttas and meditation practice". At first he stayed with K. Sri Dhammananda in Malaysia and taught Metta meditation. Then he had a change in direction with his meeting of a Sri Lankan Senior monk, Bhante Punnaji, also in Malaysia. His advice was to ‘study the suttas directly and to let go of relying on commentaries like the Visuddhi Magga'. Specifically he said, ‘Read only the suttas, then practice'. This was very significant because the commentaries were influencing how he was seeing the entirety of the Dhamma at the time. It was suggested to put them aside while he studied the suttas as a standalone system. Nanavira in the early sixties suggested this in the early 60's and then Stephen Batchelor talked about just using the suttas in his book "A Buddhist Atheist".

When Bhante began to do this, he discovered first hand the interwoven nature of the Teachings. In each sutta he found the elements of the 4 Noble Truths, the 8-Fold Path, and the impersonal process of Dependent Origination, to be the core of the teachings. He realized that the word sutta literally meant "thread" and that the threads together created a finely woven cloth, whereas, one single thread does not equal a cloth! Through his own objective first hand experience the 8-Fold Path began to come alive. He took the Majjhima Nikaya to a cave in Thailand and spent 3 months living with a cobra, reading and then practicing just what the suttas said. In very little time he said he had gone deeper in his meditation than ever before.

Opened Retreat Center in the USA
In 2003, he founded the United international Buddha Dhamma Society [UIBDS] and created Dhamma Sukha Meditation Center and Monastery (DSMC) in 2005, He currently resides and teaches there in the Ozark Mountains of Missouri, near St. Louis, during the Spring through Fall. he does retreats and talks in Asia and Europe during the cold winter months.

Bhante has held retreats in Malaysia, Germany, Indonesia, South Korea, Sri Lanka and several locations throughout the United States. Many are recorded and on Youtube and our website and a translation is available in different languages.

Books Written

The Anapanasati Sutta: A Practical Guide to Mindfulness of Breathing and Tranquil Wisdom Meditation 1998-2006

Breath of Love 2012

Moving Dhamma Volume 1- 2013

The Dhamma Leaf Series - 2014
Life is Meditation, Meditation is Life - 2014
A Guide to Forgiveness Meditation - 2015
A Guide to Tranquil Wisdom Insight Meditation (T.W.I.M.) - 2015

Dhamma Leaf Series:

MN 36 "The Greater Discourse to Saccaka"
MN 9 "Harmonious Perspective"
MN 148 "The 6 sets of 6"

Timetable

The practice schedule is set up to optimize the benefits of the meditation practice.
Close adherence to the published schedule is recommended. It is the
responsibility of each person to balance the seated and walking meditation
practice to suit their personal needs.

Both indoor and outdoor practice is encouraged. The 5:30 am Precepts and 6:00 pm Dhamma Talk sessions in the main meditation hall are required.

Daily Routine
5:00 am Wake up -your alarm clock
5:30 am Taking Refuges and Precepts - Sitting & walking
7:00 am Breakfast -Bell
7:45 am Work period
8:45 am Sitting and walking meditation to 11am
---9:00 am Interviews start
11:00 am Lunch - Bell
12:30 pm Rest
1:30 pm Sitting and walking meditation
5:30 pm Tea time
6:00 pm Dhamma talk and discussion
8:00 pm Sitting and walking meditation
10:00 pm Bedtime

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Video of Teacher/Teachings

Practical Information

Dining

The spacious dining room offers indoor and outdoor seating. An expansive patio provides guests views of the gardens and forests. Buffet meal service featuring healthy mixed diets or vegetarian fare is prepared by volunteer cooks. Dietary restrictions can be handled on request. In accordance with the 8 precepts two meals are served: breakfast and a hearty lunch with tea served at 5:30PM before the Dhamma Talk at 6pm.
Meditation Hall

The new Meditation hall was completed in 2013 and has sitting space for up to 25 people. It is comfortable with both heat and A/C to keep temperatures conducive to deep practice. It is 36 Feet built in an Octagon and has embedded crystal quartz in its walls.
Morning Precepts and Evening Talks

During the morning precepts are given, and at 6pm the Nightly Dhamma Talk on a Sutta from the Majjhima Nikaya is given by Bhante Vimalaramsi. He comments and explains the Sutta to help the students deepen their practice. Questions may be asked at that time. Recorded suttas and videos are here.

Please keep your 8 precepts strictly while you are on retreat. We say them daily in the morning.
PLEASE, Don't use your Cell phones or any other devices other than for an alarm clock. This will disrupt your meditation.
PLEASE inform your family before you arrive that the standard procedure for a retreat is that you will be out of touch for the period of the retreat. If there is an emergency, your family may contact David Johnson at cell 573-604-1481. Our retreat support staff will alert you if you are needed.
Of course there are no drugs or alcohol allowed!
Please, let us know if you are using anti-depressants or other prescriptions. Smoking is allowed only outside, on your porch and using a metal pot for waste. You can give it up if you wish! Many people have done it in just one 10 day retreat!
No reading unless the book is assigned. No taking books off shelves in the library or dining hall and looking at them if you are on retreat. Bhante will give you all the instruction you need in the Dhamma talks.
Be quiet and do not talk unless it is a necessary communication. No Chatting with other meditators. Please allow everyone the chance to do a silent retreat.

Dining Hall -Do's and Don'ts

Bells will be rung for the Breakfast and for the Noonday meals. Please be on time.
Be quiet and do not talk unless it is necessary like "please pass the salt".
At the noon-day meal a general blessing is performed with Bhante leading it. Please come to the buffet and place both hands on the counter to join us while he chants the blessing.
Monks and Nuns go first in line to be served food at both meals. Not all monastics attend the morning meal.
After each meal we ask that you please help us by washing your dishes in the kitchen- Please help us to clean the kitchen before going for your rest after the noon-day meal. You have 1 hour of rest.
Tea is placed out and ONLY available at Tea time. Please do not prepare it between meals. Wash your cups afterward.
The kitchen is off limits other than at the meal times. The refrigerator, and any additional food is off limits. Please do not go into the kitchen and help yourself to the refrigerator without asking. Do not cook anything outside of the meal time without consulting the cook or retreat manager first. If you are having difficulties with the amount or type of food, please talk to the retreat manager. If you have medical needs concerning food, please alert us and we'll make sure they are met!
After the breakfast meal, please stay after to be assigned your morning task for a short work period of 30-60 minutes long. Please never work more than 1 hr. on any assigned task. Bring your meditation to your job with a smile and remember that “Meditation is life, Life is Meditation”.

Your Cabin

Please keep your beds made and the cabin neat. Brooms and dust pans are in each cabin.
Be mindful of the A/C or heat being left on while you are gone for long periods. If it is quite hot, however, it is OK to leave it run because it takes a long time to cool off otherwise and is more efficient.
Bugs may get in every now and then so please use a cup to catch them and release them outside. Do not kill or harm.
We have a washing machine on-site to use if you need to wash clothes. Ask staff to show you how. Do NOT use powder in the machine. Do not wash rugs or other center items without asking first.
Should you need anything at all, we will have it - just ask. Flashlights/Alarms, towels/washcloths, Clocks/pillows etc.
Please do not listen to music or read anything during your retreat. DO not play games on your cell phones either. This is your time to discover your inner mind by being quiet. Turn the notifications off on your phone. If it is annoying and too tempting please just give us your phone for safekeeping while you focus on the jhanas!

Bath House

You may place your personal items on shelves provided. You can put your towel on a rack there.
Please, lock the door when in use.
If one bathroom's toilet is occupied, then, if empty, you can use the other bathroom.
Please shower only in your assigned bathroom. Towels can be put out to dry on the railing.
Please keep the bathhouses swept and wiped clean.
If your bathroom has rugs, instead of sweeping, please shake them out if they seem to need it.
Please do not use any scented products while in retreat. No scented soaps or aftershaves, perfumes or oils should be used because this may disturb others.

Dhamma Talks Etiquette

Please be on time for the 6PM talks.
Please remove your shoes before coming into the Dhamma Hall.
Stand when the monk enters. Stand when he leaves - out of respect.
You can address Bhante Vimalaramsi as just "Bhante" (Teacher).
Please don't cross your arms or legs while listening to a Dhamma talk. This is a closed thinking position, you cannot retain the information while receiving it in this position, and it is disrespectful to a member of the Sangha who is teaching the Dhamma and actually against monks rules for people to have them listen like this.
You may sit in the chairs while listening to talks.
Please take your bathroom break before the talk begins and do not leave after the talk starts.
Dress Code – Do not wear tight or low cut clothing. Do not wear above the knee shorts or sleeveless shirts - No tights please and avoid showing excessive skin. Women please wear Bras and cover up.
You are invited to ask questions during the talks if you hear something you do not understand.
You may take notes.
There will be a Q&A time at the end of each talk about the talk or you may ask a practice question.

Dhamma Hall Meditation

Please remove your shoes before coming into the Dhamma Hall.
Please do not use timers. If your sitting is going well, sit longer. You can open your eyes to check the clock occasionally.
Always follow instructions and don't mix practices. This confuses mind and slows down your progress.
Always sit for at least 30 min and walk 15 minutes to 45 min -any longer walking period will tire you out.
Do not discuss your meditation with other meditators-Just the teacher at interviews.
Always give honest answers in your interviews so that the teacher can properly assess your progress and offer you the best advice.
Please let us know whether you are maintaining a Bodhisattva vow as it may affect your meditation and instructions.
At night please don't turn off the lights while you are meditating in the Dhamma Hall. It will lead to sleepiness.

Critters - Should I worry? Nope!

We do not have any scary animals roaming around the center. They are all friendly. There are a few snakes that come out on very hot days. They are only rarely seen and best to avoid them.
Please use your flashlight at night to avoid stepping on frogs or tripping on turtles or anyone else!
If you go into the forest please use Bug Repellant especially on your legs and feet.
There are a few ticks in this area. Some are very small "seed" ticks. Its best to stay on the roads for walking meditation. When you take a shower make sure nothing has attached itself. They can be very itchy.
A few wasps are around. Tell us if you are allergic. . There are almost no mosquitos.

Exiting your Retreat

At the end of your retreat, on the last day, please prepare your cabin for the next person.

Empty your trash bag and replace it with a new bag.
Sweep and clean the cabin before you leave.
Sweep off your porch.
Then, please bring your sheets, pillow cases, and towels to the laundry room and place them into the white linen hamper. Please do not use the washing machines without supervision (they are complicated) and don't wash any rugs in them. No Powder detergent is used, only liquid. Ask staff and they will help wash your clothes.
Before you leave it is polite to stop by and see Bhante, the Abbot, on your way out. He will have some tips for you for keeping your practice going following the retreat.
You may offer Dana ( Donation for the teacher/center) in envelopes to Bhante at either your last interview or following the last talk of your retreat after sharing merit.
When you offer Dana to a monk, it is proper etiquette to offer it with two hands and have the happy thought that you are offering to the whole sangha with the Buddha at its head. Bhante receives the Dana as a representative of the World Sangha. These are not personal gifts to one monk. Dana supports the Center and monastics for the ongoing work of the Dhamma here at DSMC. Sadhu! Sadhu! Sadhu! ( Well-done!)

Phew! Now that we have gone through all the Do's and Don't we are glad you have come to visit the center and we hope you have a life changing retreat experience! May you attain Nibbana quickly and easily without delay!

dhammasukha

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