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Authentically Unleashed

United States
Mid Range Retreat HealingMindfulness
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Amenities

Dinner includedOutside activities

Description of the Retreat

Reclaim Your Power. Speak Your Truth. Embrace Your Self-Expression.

Are old beliefs and patterns keeping your true self locked away? Is anxiety, self-criticism, or self-censorship holding you back? Step into your power in this 6-hour immersive, somatic retreat set in nature in the Cherokee National Forest.

This is NOT a public speaking class. It’s not your quick pop-in workshop. It is a profoundly embodied, creative, and nature-backed journey to reclaim your unedited power, rewrite your internal narrative, and UNLEASH your authentic self with a new sense of empowered confidence, courage and ownership. Join us for a community dinner and after-party following our immersion! Dinner and all materials included in the price.

Tickets cost $250 for this full-day somatic immersion with dinner and materials included. Retreat is 10am-4pm, September 26th with dinner & after-party to follow. Breaks are scheduled throughout our journey.

Teacher/Teachings

Coach Kate is a certified trauma-informed Coach and Somatic Practitioner. After working with individuals on their healing journeys for the past eighteen years, Coach Kate now runs Refuge Life Services in Johnson City, TN. 

Timetable

Your Transformation Journey:

- Your Foundation: Arrive at our nature sanctuary, unplug and tune out the world, bask in the forest and meet the community! Learn how to reconnect with your authentic self.

- The Soma: Gently map where blocks live in your physical body, learn body-based techniques to address stored emotions and beliefs in a kind and gentle way, and integrate in a trauma-informed and safe space that promotes witnessing yourself and others for who they truly are.

- Fire Activation: Gather around the fire for somatic movement, rhythm, & vocalization breathwork to physically break through the old patterns that hold you back.

- Deep Community Witnessing: Experience a safe, intimate community to speak your truth without judgment or the need to “fix.”

- Creative Embodiment: Use creative expression and the canvas of your own skin to visually externalize your empowerment and the truths you are rediscovering. Relearn what safety feels like through community engagement and a FUN expressive movement session!

- Nature Release Ceremony: Our immersion closes with a somatic ceremony in the forest to physically cast off old conditioning and anchor your true identity, as we hike our way together over streams to a waterfall. It is here amongst the trees we will have our final integration and community practice. Our hike is one mile total.

- Journey Followed by the Sacred Feast:
Following the conclusion of your immersive journey, end the night by gathering around a roaring fire for a nourishing, hand-crafted dinner and local teas. Celebrate your breakthroughs and share reflections in deep conversation! Relax together and have some fun as your authentic self before heading home.

Practical Information

Arrive by 10am. Immersion wraps up about 4pm. Breaks scheduled throughout the day and healthy snacks and refreshments are provided. Dinner will be served after our immersion, with a community after-party. 

Should you wish to stay the night, mini cabins are available to rent. 

Additional Info

Click here to download additional forms & Info

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