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Delight in Healthy Living 101

United States
Budget Retreat HealingWellness
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Amenities

AcupunctureBreakfast includedDinner includedLunch includedMassageMeditation ClassesOutside activitiesSauna

Description of the Retreat

The Delight in Healthy Living 101 class is a wellness retreat rooted in the principles of East Asian Medicine. We operate under the theory that long term healthful changes will not be enacted unless they are delightful to us.

Each day there will be varied meditation classes, fun ( not boring ) lectures, surprise activities, and group acupuncture.

During our 3 night 4 day class we will also have time to explore the surrounds of Heartwood retreat center, and hike, take saunas, receive a massage, or enjoy an evening fire pit.

Everyday we eat well, learn and play in advancement of our health and it is nothing short of a blast

Teacher/Teachings

Susan Fox is an East Asian Medicine practitioner with an active clinic, Hill City Acupuncture and Herbs located in Chattanooga, TN. She is also a certified Qigong teacher and Shinrin Yoku leader.

Jackie Wilson is an East Asian Medicine Practitioner with a clinic Whole Health Wisconsin, located in Milwaukee, WI. She is accomplished at Tai Chi and is a certified yoga instructor.

Facilities

As the retreat will transpire in a wooded setting insects and poison ivy are a possibility, just as gorgeous plant life and stellar views are a probability.

All accommodations at Heartwood are shared bedrooms and shared baths, so invite your friends or get to know some new ones.

There are multiple saunas, a hot tub, a fire pit, many chill zones, and loads of hiking trails on campus

Timetable

Memorial Weekend 5/24/2025-5/27/2025

3 nights, 4 days

Food

Vegetarian and Vegan food will be provided 3 meals a day, and all food allergies and sensitivities can be accommodated.

I must say the gourmet stylings of Christina is a reason alone to attend any retreat at Heartwood Center.

Practical Information

Heartwood Retreat House is located about a 2 hour drive from Atlanta.

Testimonials

Testimonials:

“This was so great, I think that everyone on this retreat should just come back every year- like a reunion”-Jennifer Shelly

“I am actually using things I learned on this retreat, 6 months later, I can’t believe how much this retreat changed my health for the better.”-Robin T.

“Although I am a health practitioner I learned new things from a different perspective.”-S.K

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